16.1 km | 01:31:27 | 05:40/km日期: 2020-12-02 19:00 - 平均心率: 140 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'10" / 05'47" / 05'20" / 05'09" / 05'08" / 05'13" / 05'47" / 05'42" / 05'38" / 05'51" / 05'51" / 05'55" / 05'35" / 05'24" / 06'38" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'46") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 06'35" (+01'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'50") | 1000 / 16000 |
| 17 | | 06'33" (+01'25") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 172.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'09" | 00:22'26" |
| 5 | 05'08" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'47" | 00:38'34" |
| 8 | 05'42" | 00:44'16" |
| 9 | 05'38" | 00:49'54" |
| 10 | 05'51" | 00:55'45" |
| 11 | 05'51" | 01:01'36" |
| 12 | 05'55" | 01:07'31" |
| 13 | 05'35" | 01:13'06" |
| 14 | 05'24" | 01:18'30" |
| 15 | 06'38" | 01:25'08" |
| 16 | 05'56" | 01:31'04" |
| 16.1 | 06'28" | 01:31'44" |
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