10.0 km | 00:53:07 | 05:18/km日期: 2020-12-02 17:46 - 平均心率: 154 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'21" / 04'47" / 05'01" / 04'57" / 05'12" / 06'00" / 05'50" / 05'38" / 05'03" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+01'12") | 1000 / 6000 |
| 7 | | 05'49" (+01'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 06'00" | 00:31'18" |
| 7 | 05'50" | 00:37'08" |
| 8 | 05'38" | 00:42'46" |
| 9 | 05'03" | 00:47'49" |
| 10 | 05'19" | 00:53'08" |
| 10.0 | 05'04" | 00:53'09" |
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