12.2 km | 01:14:05 | 06:02/km日期: 2020-12-02 17:18 - 平均心率: 120 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'44" / 07'19" / 06'36" / 06'25" / 06'41" / 05'51" / 06'12" / 05'21" / 05'19" / 06'14" / 04'37" / 05'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'07") | 1000 / 1000 |
| 2 | | 07'18" (+02'41") | 1000 / 2000 |
| 3 | | 06'35" (+01'58") | 1000 / 3000 |
| 4 | | 06'25" (+01'48") | 1000 / 4000 |
| 5 | | 06'40" (+02'03") | 1000 / 5000 |
| 6 | | 05'51" (+01'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+01'37") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'17" (+00'40") | 1000 / 12000 |
| 13 | | 05'59" (+01'22") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'19" | 00:14'03" |
| 3 | 06'36" | 00:20'39" |
| 4 | 06'25" | 00:27'04" |
| 5 | 06'41" | 00:33'45" |
| 6 | 05'51" | 00:39'36" |
| 7 | 06'12" | 00:45'48" |
| 8 | 05'21" | 00:51'09" |
| 9 | 05'19" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 04'37" | 01:07'19" |
| 12 | 05'18" | 01:12'37" |
| 12.2 | 05'58" | 01:14'05" |
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