10.9 km | 01:11:15 | 06:33/km日期: 2014-12-10 16:11 - 地點: 交大環校 - 天氣: 不錯 - 卡路里: 596 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'18" / 07'55" / 05'46" / 05'30" / 05'22" / 05'20" / 06'01" / 09'01" / 04'54" / 06'23" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 07'54" (+02'59") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 09'01" (+04'06") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'19" (+01'24") | 1000 / 10000 |
| 11 | | 10'16" (+05'21") | 863 / 10863 |
下午請假, 辦完事回交大輕鬆跑一下, 順便買個小木屋鬆餅, 慰勞自己
12月累積里程 :
158.67 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'55" | 00:14'13" |
| 3 | 05'46" | 00:19'59" |
| 4 | 05'30" | 00:25'29" |
| 5 | 05'22" | 00:30'51" |
| 6 | 05'20" | 00:36'11" |
| 7 | 06'01" | 00:42'12" |
| 8 | 09'01" | 00:51'13" |
| 9 | 04'54" | 00:56'07" |
| 10 | 06'23" | 01:02'30" |
| 10.9 | 10'09" | 01:11'16" |
展開計圈分析
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