13.9 km | 00:57:24 | 04:08/km日期: 2020-12-01 20:45 - 平均心率: 161 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 03'38" / 03'42" / 03'38" / 05'27" / 03'42" / 03'37" / 04'54" / 04'38" / 03'43" / 03'45" / 05'52" / 03'50" / 03'43" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'07") | 400 / 400 |
| 2 | | 03'40" (+00'13") | 407 / 808 |
| 3 | | 03'38" (+00'11") | 408 / 1216 |
| 4 | | 03'41" (+00'14") | 408 / 1625 |
| 5 | | 03'40" (+00'13") | 407 / 2033 |
| 6 | | 03'39" (+00'12") | 408 / 2441 |
| 7 | | 03'42" (+00'15") | 406 / 2848 |
| 8 | | 03'40" (+00'13") | 204 / 3052 |
| 9 | | 06'48" (+03'21") | 588 / 3641 |
| 10 | | 03'27" | 409 / 4050 |
| 11 | | 03'38" (+00'11") | 404 / 4454 |
| 12 | | 03'39" (+00'12") | 405 / 4860 |
| 13 | | 03'38" (+00'11") | 412 / 5272 |
| 14 | | 03'39" (+00'12") | 408 / 5680 |
| 15 | | 03'40" (+00'13") | 405 / 6086 |
| 16 | | 03'38" (+00'11") | 413 / 6499 |
| 17 | | 03'47" (+00'20") | 200 / 6700 |
| 18 | | 07'40" (+04'13") | 546 / 7246 |
| 19 | | 03'37" (+00'10") | 405 / 7652 |
| 20 | | 03'41" (+00'14") | 408 / 8061 |
| 21 | | 03'44" (+00'17") | 402 / 8463 |
| 22 | | 03'46" (+00'19") | 200 / 8663 |
| 23 | | 03'42" (+00'15") | 206 / 8869 |
| 24 | | 03'45" (+00'18") | 405 / 9274 |
| 25 | | 03'42" (+00'15") | 411 / 9686 |
| 26 | | 03'41" (+00'14") | 410 / 10097 |
| 27 | | 03'40" (+00'13") | 207 / 10304 |
| 28 | | 07'55" (+04'28") | 527 / 10832 |
| 29 | | 03'42" (+00'15") | 403 / 11235 |
| 30 | | 03'48" (+00'21") | 407 / 11643 |
| 31 | | 03'43" (+00'16") | 406 / 12049 |
| 32 | | 03'47" (+00'20") | 406 / 12455 |
| 33 | | 03'46" (+00'19") | 407 / 12863 |
| 34 | | 03'45" (+00'18") | 403 / 13266 |
| 35 | | 03'42" (+00'15") | 406 / 13672 |
| 36 | | 03'25" | 210 / 13883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'42" | 00:07'20" |
| 3 | 03'38" | 00:10'58" |
| 4 | 05'27" | 00:16'25" |
| 5 | 03'42" | 00:20'07" |
| 6 | 03'37" | 00:23'44" |
| 7 | 04'54" | 00:28'38" |
| 8 | 04'38" | 00:33'16" |
| 9 | 03'43" | 00:36'59" |
| 10 | 03'45" | 00:40'44" |
| 11 | 05'52" | 00:46'36" |
| 12 | 03'50" | 00:50'26" |
| 13 | 03'43" | 00:54'09" |
| 13.9 | 03'40" | 00:57'24" |
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