11.0 km | 01:11:05 | 06:27/km日期: 2020-12-01 19:47 - 平均心率: 153 - 卡路里: 428 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'10" / 06'11" / 05'58" / 06'09" / 06'03" / 06'12" / 06'12" / 06'17" / 06'14" / 06'15" / 09'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 09'19" (+03'22") | 1000 / 11000 |
| 12 | | 08'30" (+02'33") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'12" | 00:42'55" |
| 8 | 06'17" | 00:49'12" |
| 9 | 06'14" | 00:55'26" |
| 10 | 06'15" | 01:01'41" |
| 11 | 09'19" | 01:11'00" |
| 11.0 | 08'28" | 01:11'07" |
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