16.0 km | 01:04:10 | 04:00/km日期: 2020-12-01 18:41 - 平均心率: 164 - 卡路里: 998 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'06" / 03'58" / 04'01" / 03'57" / 05'26" / 03'59" / 03'57" / 04'01" / 03'58" / 04'00" / 03'52" / 03'52" / 03'51" / 03'50" / 03'45" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'29") | 401 / 401 |
| 2 | | 04'02" (+00'26") | 404 / 806 |
| 3 | | 04'01" (+00'25") | 403 / 1209 |
| 4 | | 04'01" (+00'25") | 406 / 1615 |
| 5 | | 03'58" (+00'22") | 410 / 2025 |
| 6 | | 03'58" (+00'22") | 412 / 2438 |
| 7 | | 04'02" (+00'26") | 407 / 2845 |
| 8 | | 03'57" (+00'21") | 411 / 3257 |
| 9 | | 04'00" (+00'24") | 412 / 3669 |
| 10 | | 03'58" (+00'22") | 407 / 4077 |
| 11 | | 32'25" (+28'49") | 49 / 4126 |
| 12 | | 04'04" (+00'28") | 400 / 4526 |
| 13 | | 04'01" (+00'25") | 408 / 4934 |
| 14 | | 03'58" (+00'22") | 410 / 5344 |
| 15 | | 03'55" (+00'19") | 414 / 5759 |
| 16 | | 03'58" (+00'22") | 412 / 6172 |
| 17 | | 03'58" (+00'22") | 404 / 6576 |
| 18 | | 03'56" (+00'20") | 409 / 6986 |
| 19 | | 03'58" (+00'22") | 406 / 7392 |
| 20 | | 03'58" (+00'22") | 410 / 7802 |
| 21 | | 04'01" (+00'25") | 404 / 8207 |
| 22 | | 04'03" (+00'27") | 403 / 8611 |
| 23 | | 03'55" (+00'19") | 407 / 9018 |
| 24 | | 03'57" (+00'21") | 408 / 9427 |
| 25 | | 03'57" (+00'21") | 403 / 9830 |
| 26 | | 03'53" (+00'17") | 413 / 10244 |
| 27 | | 03'55" (+00'19") | 410 / 10654 |
| 28 | | 03'51" (+00'15") | 413 / 11068 |
| 29 | | 03'54" (+00'18") | 411 / 11480 |
| 30 | | 03'54" (+00'18") | 409 / 11889 |
| 31 | | 03'52" (+00'16") | 409 / 12299 |
| 32 | | 03'52" (+00'16") | 410 / 12709 |
| 33 | | 03'50" (+00'14") | 405 / 13114 |
| 34 | | 03'45" (+00'09") | 412 / 13527 |
| 35 | | 03'46" (+00'10") | 410 / 13937 |
| 36 | | 03'47" (+00'11") | 403 / 14341 |
| 37 | | 03'46" (+00'10") | 406 / 14748 |
| 38 | | 03'45" (+00'09") | 410 / 15158 |
| 39 | | 03'44" (+00'08") | 409 / 15568 |
| 40 | | 03'36" | 406 / 15975 |
| 41 | | 02'21" | 12 / 15987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 383.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'58" | 00:08'04" |
| 3 | 04'01" | 00:12'05" |
| 4 | 03'57" | 00:16'02" |
| 5 | 05'26" | 00:21'28" |
| 6 | 03'59" | 00:25'27" |
| 7 | 03'57" | 00:29'24" |
| 8 | 04'01" | 00:33'25" |
| 9 | 03'58" | 00:37'23" |
| 10 | 04'00" | 00:41'23" |
| 11 | 03'52" | 00:45'15" |
| 12 | 03'52" | 00:49'07" |
| 13 | 03'51" | 00:52'58" |
| 14 | 03'50" | 00:56'48" |
| 15 | 03'45" | 01:00'33" |
| 16.0 | 03'40" | 01:04'11" |
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