19.0 km | 01:51:41 | 05:51/km日期: 2020-12-01 05:18 - 總爬升: 211 m - 平均心率: 176 - 卡路里: 1346 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'17" / 06'01" / 05'52" / 06'15" / 06'00" / 06'52" / 07'47" / 05'48" / 06'37" / 05'25" / 06'12" / 06'36" / 06'08" / 05'06" / 04'59" / 05'03" / 05'15" / 04'48" / 04'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 1000 / 3000 |
| 4 | | 06'15" (+01'45") | 1000 / 4000 |
| 5 | | 05'59" (+01'29") | 1000 / 5000 |
| 6 | | 06'52" (+02'22") | 1000 / 6000 |
| 7 | | 07'46" (+03'16") | 1000 / 7000 |
| 8 | | 05'47" (+01'17") | 1000 / 8000 |
| 9 | | 06'36" (+02'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'55") | 1000 / 10000 |
| 11 | | 06'12" (+01'42") | 1000 / 11000 |
| 12 | | 06'35" (+02'05") | 1000 / 12000 |
| 13 | | 06'07" (+01'37") | 1000 / 13000 |
| 14 | | 05'05" (+00'35") | 1000 / 14000 |
| 15 | | 04'59" (+00'29") | 1000 / 15000 |
| 16 | | 05'03" (+00'33") | 1000 / 16000 |
| 17 | | 05'14" (+00'44") | 1000 / 17000 |
| 18 | | 04'48" (+00'18") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 03'43" | 45 / 19045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 06'52" | 00:37'17" |
| 7 | 07'47" | 00:45'04" |
| 8 | 05'48" | 00:50'52" |
| 9 | 06'37" | 00:57'29" |
| 10 | 05'25" | 01:02'54" |
| 11 | 06'12" | 01:09'06" |
| 12 | 06'36" | 01:15'42" |
| 13 | 06'08" | 01:21'50" |
| 14 | 05'06" | 01:26'56" |
| 15 | 04'59" | 01:31'55" |
| 16 | 05'03" | 01:36'58" |
| 17 | 05'15" | 01:42'13" |
| 18 | 04'48" | 01:47'01" |
| 19 | 04'30" | 01:51'31" |
| 19.0 | 04'00" | 01:51'42" |
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