21.3 km | 01:48:56 | 05:06/km日期: 2014-12-08 14:33 - 總爬升: 279 m - 地點: 竹田之星南段 - 天氣: 有點冷 - 卡路里: 1248 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'15" / 05'06" / 04'46" / 04'57" / 05'03" / 05'03" / 04'54" / 05'00" / 04'51" / 04'51" / 04'59" / 04'55" / 05'06" / 04'51" / 05'04" / 05'37" / 05'21" / 05'28" / 05'33" / 05'16" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2001 |
| 3 | | 04'43" | 1009 / 3011 |
| 4 | | 04'57" (+00'14") | 997 / 4008 |
| 5 | | 05'01" (+00'18") | 1017 / 5026 |
| 6 | | 05'06" (+00'23") | 1007 / 6033 |
| 7 | | 04'49" (+00'06") | 997 / 7031 |
| 8 | | 05'00" (+00'17") | 1013 / 8045 |
| 9 | | 04'52" (+00'09") | 1004 / 9049 |
| 10 | | 04'50" (+00'07") | 1002 / 10052 |
| 11 | | 04'57" (+00'14") | 1008 / 11060 |
| 12 | | 04'56" (+00'13") | 997 / 12058 |
| 13 | | 05'02" (+00'19") | 1003 / 13061 |
| 14 | | 04'54" (+00'11") | 1006 / 14068 |
| 15 | | 05'04" (+00'21") | 1009 / 15077 |
| 16 | | 05'41" (+00'58") | 1010 / 16087 |
| 17 | | 05'20" (+00'37") | 999 / 17087 |
| 18 | | 05'27" (+00'44") | 1010 / 18097 |
| 19 | | 05'24" (+00'41") | 1013 / 19110 |
| 20 | | 05'24" (+00'41") | 1002 / 20113 |
| 21 | | 05'11" (+00'28") | 1001 / 21114 |
| 22 | | 05'18" (+00'35") | 226 / 21340 |
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 05'03" | 00:25'07" |
| 6 | 05'03" | 00:30'10" |
| 7 | 04'54" | 00:35'04" |
| 8 | 05'00" | 00:40'04" |
| 9 | 04'51" | 00:44'55" |
| 10 | 04'51" | 00:49'46" |
| 11 | 04'59" | 00:54'45" |
| 12 | 04'55" | 00:59'40" |
| 13 | 05'06" | 01:04'46" |
| 14 | 04'51" | 01:09'37" |
| 15 | 05'04" | 01:14'41" |
| 16 | 05'37" | 01:20'18" |
| 17 | 05'21" | 01:25'39" |
| 18 | 05'28" | 01:31'07" |
| 19 | 05'33" | 01:36'40" |
| 20 | 05'16" | 01:41'56" |
| 21 | 05'11" | 01:47'07" |
| 21.3 | 05'19" | 01:48'56" |
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