13.1 km | 01:25:59 | 06:32/km日期: 2020-11-30 08:27 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 168 - 卡路里: 959 Cal - 平均步頻: 196
Pace: 06'19" / 06'10" / 06'22" / 06'42" / 07'18" / 06'20" / 06'06" / 06'13" / 06'19" / 06'41" / 06'36" / 06'53" / 06'32" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 07'17" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'52" (+00'46") | 1000 / 12000 |
| 13 | | 06'32" (+00'26") | 1000 / 13000 |
| 14 | | 10'53" (+04'47") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
471.29 km 
nike joyride run fk 累積 :
2715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'42" | 00:25'33" |
| 5 | 07'18" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 06'06" | 00:45'17" |
| 8 | 06'13" | 00:51'30" |
| 9 | 06'19" | 00:57'49" |
| 10 | 06'41" | 01:04'30" |
| 11 | 06'36" | 01:11'06" |
| 12 | 06'53" | 01:17'59" |
| 13 | 06'32" | 01:24'31" |
| 13.1 | 10'59" | 01:26'00" |
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