16.1 km | 01:37:33 | 06:04/km日期: 2020-11-30 06:28 - 總爬升: 183 m - 平均心率: 132 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 06'31" / 05'56" / 05'45" / 05'50" / 05'44" / 05'55" / 05'56" / 05'54" / 06'33" / 06'11" / 06'23" / 06'18" / 06'22" / 05'55" / 06'06" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'04") | 1000 / 16000 |
| 17 | | 06'32" (+00'48") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 05'54" | 00:47'31" |
| 9 | 06'33" | 00:54'04" |
| 10 | 06'11" | 01:00'15" |
| 11 | 06'23" | 01:06'38" |
| 12 | 06'18" | 01:12'56" |
| 13 | 06'22" | 01:19'18" |
| 14 | 05'55" | 01:25'13" |
| 15 | 06'06" | 01:31'19" |
| 16 | 05'49" | 01:37'08" |
| 16.1 | 06'28" | 01:37'33" |
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