20.9 km | 02:29:24 | 07:09/km日期: 2020-11-29 17:28 - 平均心率: 159 - 卡路里: 1277 Cal - 總步數: 24022 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 69%
Pace: 07'42" / 07'23" / 06'57" / 07'08" / 06'51" / 07'14" / 07'47" / 06'46" / 07'07" / 06'50" / 06'36" / 06'48" / 07'53" / 06'53" / 06'54" / 06'26" / 06'37" / 06'58" / 07'08" / 06'54" / 06'46" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'14") | 1002 / 1002 | 156 / 82 |
| 2 | | 07'31" (+00'59") | 1000 / 2002 | 158 / 83 |
| 3 | | 07'04" (+00'32") | 1000 / 3003 | 161 / 87 |
| 4 | | 07'13" (+00'41") | 1001 / 4005 | 162 / 85 |
| 5 | | 07'01" (+00'29") | 1000 / 5005 | 163 / 87 |
| 6 | | 07'20" (+00'48") | 1001 / 6006 | 162 / 83 |
| 7 | | 07'51" (+01'19") | 1000 / 7006 | 151 / 84 |
| 8 | | 06'58" (+00'26") | 1001 / 8008 | 164 / 87 |
| 9 | | 07'09" (+00'37") | 1001 / 9009 | 163 / 85 |
| 10 | | 06'54" (+00'22") | 1000 / 10009 | 163 / 88 |
| 11 | | 06'49" (+00'17") | 1002 / 11011 | 164 / 89 |
| 12 | | 07'05" (+00'33") | 1002 / 12014 | 161 / 87 |
| 13 | | 07'46" (+01'14") | 1000 / 13015 | 153 / 83 |
| 14 | | 07'06" (+00'34") | 1001 / 14017 | 157 / 89 |
| 15 | | 06'51" (+00'19") | 1002 / 15019 | 162 / 89 |
| 16 | | 06'32" | 1000 / 16020 | 165 / 92 |
| 17 | | 06'51" (+00'19") | 1000 / 17020 | 163 / 88 |
| 18 | | 07'07" (+00'35") | 1001 / 18021 | 157 / 89 |
| 19 | | 07'19" (+00'47") | 1000 / 19022 | 159 / 85 |
| 20 | | 06'49" (+00'17") | 1002 / 20024 | 162 / 90 |
| 21 | | 07'09" (+00'37") | 843 / 20868 | 161 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'23" | 00:15'05" |
| 3 | 06'57" | 00:22'02" |
| 4 | 07'08" | 00:29'10" |
| 5 | 06'51" | 00:36'01" |
| 6 | 07'14" | 00:43'15" |
| 7 | 07'47" | 00:51'02" |
| 8 | 06'46" | 00:57'48" |
| 9 | 07'07" | 01:04'55" |
| 10 | 06'50" | 01:11'45" |
| 11 | 06'36" | 01:18'21" |
| 12 | 06'48" | 01:25'09" |
| 13 | 07'53" | 01:33'02" |
| 14 | 06'53" | 01:39'55" |
| 15 | 06'54" | 01:46'49" |
| 16 | 06'26" | 01:53'15" |
| 17 | 06'37" | 01:59'52" |
| 18 | 06'58" | 02:06'50" |
| 19 | 07'08" | 02:13'58" |
| 20 | 06'54" | 02:20'52" |
| 21 | 06'46" | 02:27'38" |
| 20.9 | -13'-29" | 02:29'24" |
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