15.2 km | 01:34:06 | 06:11/km日期: 2020-11-29 15:03 - 平均心率: 160 - 卡路里: 881 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80%
Pace: 06'41" / 06'38" / 06'10" / 06'25" / 06'50" / 05'59" / 06'22" / 06'09" / 12'13" / 06'38" / 07'33" / 06'09" / 05'44" / 06'04" / 07'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 06'22" (+00'45") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 212.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'50" | 00:32'44" |
| 6 | 05'59" | 00:38'43" |
| 7 | 06'22" | 00:45'05" |
| 8 | 06'09" | 00:51'14" |
| 9 | 12'13" | 01:03'27" |
| 10 | 06'38" | 01:10'05" |
| 11 | 07'33" | 01:17'38" |
| 12 | 06'09" | 01:23'47" |
| 13 | 05'44" | 01:29'31" |
| 14 | 06'04" | 01:35'35" |
| 15 | 07'05" | 01:42'40" |
| 15.2 | 05'56" | 01:43'52" |
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