|  170.0 km | 08:01:19 | 21.2 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 08:01:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'38" (+09'11") | 00:31'08" (+12'09") | | 00:14'30" (+07'03") | | 00:11'32" (+04'05") | 00:18'59" | | 00:07'27" | | 00:15'05" (+07'38") | 00:29'23" (+10'24") | | 00:14'18" (+06'51") | | 00:10'52" (+03'25") | 00:21'45" (+02'46") | | 00:10'53" (+03'26") | | 00:12'47" (+05'20") | 00:26'07" (+07'08") | | 00:13'20" (+05'53") | | 00:12'14" (+04'47") | 00:25'11" (+06'12") | | 00:12'57" (+05'30") | | 00:21'19" (+13'52") | 00:32'14" (+13'15") | | 00:10'55" (+03'28") | | 00:10'53" (+03'26") | 00:22'25" (+03'26") | | 00:11'32" (+04'05") | | 00:10'32" (+03'05") | 00:22'01" (+03'02") | | 00:11'29" (+04'02") | | 00:12'09" (+04'42") | 00:37'03" (+18'04") | | 00:24'54" (+17'27") | | 00:09'54" (+02'27") | 00:22'50" (+03'51") | | 00:12'56" (+05'29") | | 00:13'38" (+06'11") | 00:24'33" (+05'34") | | 00:10'55" (+03'28") | | 00:10'42" (+03'15") | 00:47'55" (+28'56") | | 00:37'13" (+29'46") | | 00:11'04" (+03'37") | 00:23'18" (+04'19") | | 00:12'14" (+04'47") | | 00:13'18" (+05'51") | 00:29'42" (+10'43") | | 00:16'24" (+08'57") | | 00:12'51" (+05'24") | 00:39'21" (+20'22") | | 00:26'30" (+19'03") | | 00:12'25" (+04'58") | 00:26'12" (+07'13") | | 00:13'47" (+06'20") | |
日期: 2020-11-29 06:15 - 總爬升: 1036 m - 平均心率: 136 - 卡路里: 3465 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-22.36) | 5000 / 5000 | | 2 | | 20.81 (-19.64) | 5000 / 10000 | | 3 | | 26.09 (-14.36) | 5000 / 15000 | | 4 | | 40.45 | 5000 / 20000 | | 5 | | 20.00 (-20.45) | 5000 / 25000 |
| 6 | | 21.05 (-19.40) | 5000 / 30000 | | 7 | | 27.69 (-12.76) | 5000 / 35000 | | 8 | | 27.69 (-12.76) | 5000 / 40000 | | 9 | | 23.53 (-16.92) | 5000 / 45000 | | 10 | | 22.50 (-17.95) | 5000 / 50000 | | 11 | | 24.66 (-15.79) | 5000 / 55000 | | 12 | | 23.23 (-17.22) | 5000 / 60000 | | 13 | | 14.12 (-26.33) | 5000 / 65000 | | 14 | | 27.69 (-12.76) | 5000 / 70000 | | 15 | | 27.69 (-12.76) | 5000 / 75000 | | 16 | | 26.09 (-14.36) | 5000 / 80000 | | 17 | | 28.57 (-11.88) | 5000 / 85000 | | 18 | | 26.28 (-14.17) | 5000 / 90000 | | 19 | | 24.83 (-15.62) | 5000 / 95000 | | 20 | | 12.08 (-28.37) | 5000 / 100000 | | 21 | | 30.51 (-9.94) | 5000 / 105000 | | 22 | | 23.23 (-17.22) | 5000 / 110000 | | 23 | | 22.09 (-18.36) | 5000 / 115000 | | 24 | | 27.69 (-12.76) | 5000 / 120000 | | 25 | | 28.12 (-12.32) | 5000 / 125000 | | 26 | | 8.07 (-32.38) | 5000 / 130000 | | 27 | | 27.27 (-13.18) | 5000 / 135000 | | 28 | | 24.66 (-15.79) | 5000 / 140000 | | 29 | | 22.64 (-17.81) | 5000 / 145000 | | 30 | | 18.37 (-22.08) | 5000 / 150000 | | 31 | | 23.38 (-17.07) | 5000 / 155000 | | 32 | | 11.32 (-29.13) | 5000 / 160000 | | 33 | | 24.32 (-16.13) | 5000 / 165000 | | 34 | | 21.82 (-18.63) | 5000 / 170000 |
賽後評分: 冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | 2.7 % | | 2 | 22.4 | 1.1 % | | 3 | 19.1 | 1.4 % | | 4 | 16.7 | 1.6 % | | 5 | 16.4 | 1.8 % | | 6 | 19.7 | 1.7 % | | 7 | 21.4 | 1.9 % | | 8 | 19.9 | 2.6 % | | 9 | 21.8 | 2.0 % | | 10 | 20.8 | 3.0 % | | 11 | 20.2 | 1.9 % | | 12 | 22.9 | 1.7 % | | 13 | 22.5 | 2.4 % | | 14 | 33.6 | -1.4 % | | 15 | 40.0 | -1.6 % | | 16 | 37.9 | -2.1 % | | 17 | 45.6 | -3.9 % | | 18 | 35.0 | 2.0 % | | 19 | 40.4 | -1.2 % | | 20 | 44.4 | -1.4 % | | 21 | 40.4 | -1.5 % | | 22 | 34.6 | -1.0 % | | 23 | 28.6 | 1.2 % | | 24 | 24.8 | 1.8 % | | 25 | 8.2 | -1.0 % | | 26 | 27.5 | 1.6 % | | 27 | 22.5 | 2.1 % | | 28 | 22.9 | 2.1 % | | 29 | 16.5 | 3.2 % | | 30 | 18.8 | 2.4 % | | 31 | 26.5 | -2.1 % | | 32 | 25.2 | 3.0 % | | 33 | 29.0 | -1.9 % | | 34 | 29.0 | 1.7 % | | 35 | 28.8 | 1.0 % | | 36 | 34.6 | -2.2 % | | 37 | 39.1 | -2.0 % | | 38 | 24.5 | 2.0 % | | 39 | 20.3 | 2.1 % | | 40 | 27.1 | -1.0 % | | 41 | 24.2 | -3.0 % | | 42 | 22.0 | 1.6 % | | 43 | 22.8 | 1.8 % | | 44 | 25.2 | 1.2 % | | 45 | 23.5 | 1.4 % | | 46 | 20.1 | 2.2 % | | 47 | 23.2 | 2.4 % | | 48 | 19.9 | 2.3 % | | 49 | 25.4 | -0.6 % | | 50 | 25.2 | -0.4 % | | 51 | 23.7 | -2.2 % | | 52 | 26.5 | -2.1 % | | 53 | 22.8 | 2.0 % | | 54 | 24.0 | -1.6 % | | 55 | 26.1 | -0.9 % | | 56 | 20.8 | 1.5 % | | 57 | 30.5 | -2.6 % | | 58 | 24.8 | -1.9 % | | 59 | 23.4 | -2.9 % | | 60 | 19.3 | 2.7 % | | 61 | 28.8 | -1.9 % | | 62 | 27.3 | 1.8 % | | 63 | 26.7 | -0.8 % | | 64 | 24.2 | 1.8 % | | 65 | 4.9 | 2.5 % | | 66 | 26.1 | -1.2 % | | 67 | 25.7 | -0.9 % | | 68 | 22.4 | 1.6 % | | 69 | 34.0 | -3.2 % | | 70 | 32.7 | -1.8 % | | 71 | 27.9 | -1.1 % | | 72 | 28.8 | -1.3 % | | 73 | 26.5 | -1.0 % | | 74 | 26.5 | -0.8 % | | 75 | 28.3 | -0.5 % | | 76 | 27.1 | -0.5 % | | 77 | 22.4 | 1.8 % | | 78 | 28.8 | -1.1 % | | 79 | 27.7 | -0.8 % | | 80 | 25.2 | -0.8 % | | 81 | 27.3 | -0.5 % | | 82 | 27.7 | -1.0 % | | 83 | 31.0 | -1.6 % | | 84 | 30.0 | -0.8 % | | 85 | 26.9 | 1.8 % | | 86 | 25.5 | 2.5 % | | 87 | 30.5 | -1.0 % | | 88 | 31.3 | -0.4 % | | 89 | 25.5 | 1.0 % | | 90 | 20.7 | 2.6 % | | 91 | 29.8 | -1.9 % | | 92 | 24.3 | -0.4 % | | 93 | 26.7 | -0.6 % | | 94 | 24.7 | -0.2 % | | 95 | 20.1 | 1.9 % | | 96 | 18.8 | 3.0 % | | 97 | 13.8 | 4.3 % | | 98 | 14.3 | 3.9 % | | 99 | 19.4 | 2.3 % | | 100 | 6.0 | -1.7 % | | 101 | 34.6 | -3.2 % | | 102 | 37.1 | -4.6 % | | 103 | 25.4 | -1.2 % | | 104 | 27.3 | -1.2 % | | 105 | 30.3 | -1.8 % | | 106 | 30.8 | -1.5 % | | 107 | 19.6 | -2.2 % | | 108 | 24.0 | 1.8 % | | 109 | 21.2 | 3.0 % | | 110 | 23.2 | 1.1 % | | 111 | 20.3 | 2.0 % | | 112 | 21.2 | 1.5 % | | 113 | 20.2 | 1.8 % | | 114 | 22.5 | 1.1 % | | 115 | 27.1 | 1.0 % | | 116 | 24.5 | 1.4 % | | 117 | 24.8 | 1.5 % | | 118 | 28.8 | -0.7 % | | 119 | 31.0 | -2.1 % | | 120 | 29.5 | -1.6 % | | 121 | 31.0 | -0.9 % | | 122 | 34.0 | -0.7 % | | 123 | 30.5 | -0.8 % | | 124 | 30.5 | -0.4 % | | 125 | 19.6 | 1.8 % | | 126 | 2.1 | 1.6 % | | 127 | 18.7 | 2.3 % | | 128 | 22.8 | 2.4 % | | 129 | 36.4 | -1.7 % | | 130 | 39.1 | -1.5 % | | 131 | 32.4 | -0.6 % | | 132 | 20.5 | 1.5 % | | 133 | 30.5 | -1.6 % | | 134 | 29.5 | -1.4 % | | 135 | 26.3 | -1.2 % | | 136 | 28.3 | -0.9 % | | 137 | 19.4 | -0.8 % | | 138 | 27.7 | -0.2 % | | 139 | 25.4 | 1.0 % | | 140 | 24.2 | 1.3 % | | 141 | 23.1 | 1.3 % | | 142 | 23.2 | 1.9 % | | 143 | 20.7 | 1.7 % | | 144 | 19.6 | 5.2 % | | 145 | 27.9 | -2.4 % | | 146 | 31.6 | -1.5 % | | 147 | 7.5 | -1.8 % | | 148 | 30.8 | -1.3 % | | 149 | 28.3 | -1.3 % | | 150 | 24.8 | -1.6 % | | 151 | 23.4 | -1.2 % | | 152 | 21.1 | -0.7 % | | 153 | 23.2 | 1.2 % | | 154 | 26.3 | -1.8 % | | 155 | 23.4 | 1.2 % | | 156 | 20.9 | 3.2 % | | 157 | 20.9 | -0.6 % | | 158 | 20.5 | 1.4 % | | 159 | 3.9 | 2.0 % | | 160 | 26.7 | -0.2 % | | 161 | 22.4 | 1.7 % | | 162 | 25.7 | -0.7 % | | 163 | 26.9 | -1.2 % | | 164 | 27.1 | -0.6 % | | 165 | 20.3 | 1.3 % | | 166 | 26.9 | -0.3 % | | 167 | 27.7 | -0.6 % | | 168 | 18.1 | 2.0 % | | 169 | 17.1 | 1.0 % | | 170 | 23.5 | 1.7 % | | 170.4 | 21.2 | 1.5 % |
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