10.8 km | 00:49:06 | 04:31/km日期: 2014-12-02 19:53 - 卡路里: 682 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'35" / 04'32" / 04'34" / 04'34" / 04'37" / 04'33" / 04'30" / 04'38" / 04'31" / 04'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 832 / 10832 |
12月累積里程 :
72.15 km 
adidas adizero adios 2 Wide 累積 :
365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'37" | 00:22'52" |
| 6 | 04'33" | 00:27'25" |
| 7 | 04'30" | 00:31'55" |
| 8 | 04'38" | 00:36'33" |
| 9 | 04'31" | 00:41'04" |
| 10 | 04'22" | 00:45'26" |
| 10.8 | 04'24" | 00:49'06" |
展開計圈分析
留言 
