26.0 km | 02:25:48 | 05:35/km日期: 2020-11-29 06:23 - 總爬升: 408 m - 平均心率: 145 - 卡路里: 1352 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'27" / 05'29" / 05'12" / 05'20" / 05'29" / 05'34" / 05'45" / 05'32" / 05'31" / 05'38" / 05'53" / 05'14" / 05'30" / 05'24" / 05'33" / 05'42" / 05'28" / 05'28" / 05'35" / 05'29" / 05'43" / 06'05" / 05'51" / 06'00" / 05'52" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'34" (+00'23") | 1000 / 19000 |
| 20 | | 05'29" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'31") | 1000 / 21000 |
| 22 | | 06'05" (+00'54") | 1000 / 22000 |
| 23 | | 05'50" (+00'39") | 1000 / 23000 |
| 24 | | 05'58" (+00'47") | 1000 / 24000 |
| 25 | | 05'52" (+00'41") | 1000 / 25000 |
| 26 | | 05'48" (+00'37") | 1000 / 26000 |
| 27 | | 05'56" (+00'45") | 48 / 26048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
240.54 km 
adidas Boston 8 累積 :
562.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'29" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'45" | 00:38'16" |
| 8 | 05'32" | 00:43'48" |
| 9 | 05'31" | 00:49'19" |
| 10 | 05'38" | 00:54'57" |
| 11 | 05'53" | 01:00'50" |
| 12 | 05'14" | 01:06'04" |
| 13 | 05'30" | 01:11'34" |
| 14 | 05'24" | 01:16'58" |
| 15 | 05'33" | 01:22'31" |
| 16 | 05'42" | 01:28'13" |
| 17 | 05'28" | 01:33'41" |
| 18 | 05'28" | 01:39'09" |
| 19 | 05'35" | 01:44'44" |
| 20 | 05'29" | 01:50'13" |
| 21 | 05'43" | 01:55'56" |
| 22 | 06'05" | 02:02'01" |
| 23 | 05'51" | 02:07'52" |
| 24 | 06'00" | 02:13'52" |
| 25 | 05'52" | 02:19'44" |
| 26 | 05'48" | 02:25'32" |
| 26.0 | 05'53" | 02:25'49" |
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