28.8 km | 03:27:49 | 07:12/km日期: 2020-11-29 05:07 - 總爬升: 331 m - 平均心率: 145 - 卡路里: 2705 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'08" / 06'36" / 07'25" / 05'56" / 06'54" / 06'58" / 12'21" / 06'28" / 07'26" / 06'53" / 06'30" / 06'19" / 07'22" / 06'06" / 05'47" / 05'50" / 05'48" / 05'38" / 05'28" / 05'18" / 10'40" / 09'30" / 05'54" / 05'50" / 05'53" / 05'39" / 05'55" / 15'14" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 07'24" (+02'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+01'36") | 1000 / 5000 |
| 6 | | 06'57" (+01'39") | 1000 / 6000 |
| 7 | | 12'21" (+07'03") | 1000 / 7000 |
| 8 | | 06'28" (+01'10") | 1000 / 8000 |
| 9 | | 07'25" (+02'07") | 1000 / 9000 |
| 10 | | 06'52" (+01'34") | 1000 / 10000 |
| 11 | | 06'30" (+01'12") | 1000 / 11000 |
| 12 | | 06'18" (+01'00") | 1000 / 12000 |
| 13 | | 07'22" (+02'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'48") | 1000 / 14000 |
| 15 | | 05'46" (+00'28") | 1000 / 15000 |
| 16 | | 05'49" (+00'31") | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 05'37" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'10") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 10'39" (+05'21") | 1000 / 21000 |
| 22 | | 09'29" (+04'11") | 1000 / 22000 |
| 23 | | 05'54" (+00'36") | 1000 / 23000 |
| 24 | | 05'50" (+00'32") | 1000 / 24000 |
| 25 | | 05'53" (+00'35") | 1000 / 25000 |
| 26 | | 05'38" (+00'20") | 1000 / 26000 |
| 27 | | 05'55" (+00'37") | 1000 / 27000 |
| 28 | | 15'14" (+09'56") | 1000 / 28000 |
| 29 | | 12'37" (+07'19") | 795 / 28795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
216.68 km 
母子鱷魚 3代青色 累積 :
1043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 07'25" | 00:20'09" |
| 4 | 05'56" | 00:26'05" |
| 5 | 06'54" | 00:32'59" |
| 6 | 06'58" | 00:39'57" |
| 7 | 12'21" | 00:52'18" |
| 8 | 06'28" | 00:58'46" |
| 9 | 07'26" | 01:06'12" |
| 10 | 06'53" | 01:13'05" |
| 11 | 06'30" | 01:19'35" |
| 12 | 06'19" | 01:25'54" |
| 13 | 07'22" | 01:33'16" |
| 14 | 06'06" | 01:39'22" |
| 15 | 05'47" | 01:45'09" |
| 16 | 05'50" | 01:50'59" |
| 17 | 05'48" | 01:56'47" |
| 18 | 05'38" | 02:02'25" |
| 19 | 05'28" | 02:07'53" |
| 20 | 05'18" | 02:13'11" |
| 21 | 10'40" | 02:23'51" |
| 22 | 09'30" | 02:33'21" |
| 23 | 05'54" | 02:39'15" |
| 24 | 05'50" | 02:45'05" |
| 25 | 05'53" | 02:50'58" |
| 26 | 05'39" | 02:56'37" |
| 27 | 05'55" | 03:02'32" |
| 28 | 15'14" | 03:17'46" |
| 28.8 | 12'37" | 03:27'49" |
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