21.3 km | 02:25:51 | 06:50/km日期: 2020-11-29 06:46 - 平均心率: 132 - 卡路里: 1190 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'38" / 06'23" / 06'13" / 06'29" / 06'44" / 06'41" / 06'52" / 07'50" / 05'37" / 06'36" / 05'52" / 07'47" / 06'30" / 06'53" / 08'45" / 06'24" / 08'01" / 07'10" / 07'39" / 07'33" / 05'58" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'43" (+01'06") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'52" (+01'15") | 1000 / 7000 |
| 8 | | 07'50" (+02'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'35" (+00'58") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 07'46" (+02'09") | 1000 / 12000 |
| 13 | | 06'29" (+00'52") | 1000 / 13000 |
| 14 | | 06'53" (+01'16") | 1000 / 14000 |
| 15 | | 08'44" (+03'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'46") | 1000 / 16000 |
| 17 | | 08'00" (+02'23") | 1000 / 17000 |
| 18 | | 07'10" (+01'33") | 1000 / 18000 |
| 19 | | 07'38" (+02'01") | 1000 / 19000 |
| 20 | | 07'33" (+01'56") | 1000 / 20000 |
| 21 | | 05'57" (+00'20") | 1000 / 21000 |
| 22 | | 03'50" | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.09 km 
hoka one one Carbon X-SPE 累積 :
1517.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 06'44" | 00:32'27" |
| 6 | 06'41" | 00:39'08" |
| 7 | 06'52" | 00:46'00" |
| 8 | 07'50" | 00:53'50" |
| 9 | 05'37" | 00:59'27" |
| 10 | 06'36" | 01:06'03" |
| 11 | 05'52" | 01:11'55" |
| 12 | 07'47" | 01:19'42" |
| 13 | 06'30" | 01:26'12" |
| 14 | 06'53" | 01:33'05" |
| 15 | 08'45" | 01:41'50" |
| 16 | 06'24" | 01:48'14" |
| 17 | 08'01" | 01:56'15" |
| 18 | 07'10" | 02:03'25" |
| 19 | 07'39" | 02:11'04" |
| 20 | 07'33" | 02:18'37" |
| 21 | 05'58" | 02:24'35" |
| 21.3 | 03'50" | 02:25'51" |
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