24.0 km | 03:11:30 | 07:58/km日期: 2020-11-29 05:24 - 總爬升: 387 m - 平均心率: 156 - 卡路里: 1576 Cal - 總步數: 33622 - 平均步頻: 175 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'28" / 07'43" / 07'42" / 06'52" / 08'17" / 06'31" / 06'18" / 06'38" / 08'46" / 07'13" / 11'17" / 06'37" / 06'52" / 10'34" / 07'11" / 07'11" / 07'26" / 07'39" / 08'23" / 13'54" / 06'39" / 06'50" / 07'05" / 07'54" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'06") | 1002 / 1002 | 182 / 72 |
| 2 | | 07'46" (+01'19") | 1001 / 2003 | 186 / 69 |
| 3 | | 07'49" (+01'22") | 1000 / 3003 | 187 / 68 |
| 4 | | 06'54" (+00'27") | 1000 / 4004 | 192 / 75 |
| 5 | | 08'18" (+01'51") | 1001 / 5005 | 177 / 67 |
| 6 | | 06'36" (+00'09") | 1001 / 6006 | 193 / 78 |
| 7 | | 06'27" | 1002 / 7008 | 194 / 79 |
| 8 | | 06'48" (+00'21") | 1002 / 8011 | 191 / 76 |
| 9 | | 09'04" (+02'37") | 1001 / 9012 | 158 / 69 |
| 10 | | 07'08" (+00'41") | 1001 / 10014 | 186 / 74 |
| 11 | | 11'11" (+04'44") | 1001 / 11016 | 145 / 61 |
| 12 | | 06'48" (+00'21") | 1001 / 12017 | 192 / 76 |
| 13 | | 06'57" (+00'30") | 1000 / 13017 | 190 / 75 |
| 14 | | 10'39" (+04'12") | 1000 / 14018 | 148 / 63 |
| 15 | | 07'11" (+00'44") | 1000 / 15018 | 187 / 74 |
| 16 | | 07'22" (+00'55") | 1001 / 16020 | 186 / 72 |
| 17 | | 07'35" (+01'08") | 1000 / 17020 | 180 / 73 |
| 18 | | 08'03" (+01'36") | 1001 / 18021 | 183 / 67 |
| 19 | | 10'53" (+04'26") | 1000 / 19022 | 148 / 61 |
| 20 | | 11'02" (+04'35") | 1001 / 20023 | 118 / 76 |
| 21 | | 06'55" (+00'28") | 1000 / 21023 | 195 / 73 |
| 22 | | 07'01" (+00'34") | 1002 / 22025 | 195 / 73 |
| 23 | | 07'55" (+01'28") | 1000 / 23025 | 183 / 68 |
| 24 | | 07'24" (+00'57") | 969 / 23995 | 188 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 196.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'43" | 00:15'11" |
| 3 | 07'42" | 00:22'53" |
| 4 | 06'52" | 00:29'45" |
| 5 | 08'17" | 00:38'02" |
| 6 | 06'31" | 00:44'33" |
| 7 | 06'18" | 00:50'51" |
| 8 | 06'38" | 00:57'29" |
| 9 | 08'46" | 01:06'15" |
| 10 | 07'13" | 01:13'28" |
| 11 | 11'17" | 01:24'45" |
| 12 | 06'37" | 01:31'22" |
| 13 | 06'52" | 01:38'14" |
| 14 | 10'34" | 01:48'48" |
| 15 | 07'11" | 01:55'59" |
| 16 | 07'11" | 02:03'10" |
| 17 | 07'26" | 02:10'36" |
| 18 | 07'39" | 02:18'15" |
| 19 | 08'23" | 02:26'38" |
| 20 | 13'54" | 02:40'32" |
| 21 | 06'39" | 02:47'11" |
| 22 | 06'50" | 02:54'01" |
| 23 | 07'05" | 03:01'06" |
| 24 | 07'54" | 03:09'00" |
| 24.0 | -781'-15" | 03:11'30" |
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