16.2 km | 01:25:40 | 05:17/km日期: 2020-11-29 05:11 - 平均心率: 143 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'11" / 05'32" / 05'24" / 05'18" / 05'24" / 05'16" / 05'20" / 05'05" / 05'05" / 05'08" / 05'22" / 05'06" / 05'03" / 05'01" / 05'04" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'18" | 00:22'25" |
| 5 | 05'24" | 00:27'49" |
| 6 | 05'16" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'05" | 00:43'30" |
| 9 | 05'05" | 00:48'35" |
| 10 | 05'08" | 00:53'43" |
| 11 | 05'22" | 00:59'05" |
| 12 | 05'06" | 01:04'11" |
| 13 | 05'03" | 01:09'14" |
| 14 | 05'01" | 01:14'15" |
| 15 | 05'04" | 01:19'19" |
| 16 | 05'19" | 01:24'38" |
| 16.2 | 05'15" | 01:25'41" |
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