20.2 km | 01:48:38 | 05:22/km日期: 2020-11-29 04:11 - 總爬升: 363 m - 平均心率: 173 - 卡路里: 1237 Cal - 總步數: 19318 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'59" / 05'24" / 05'29" / 05'44" / 05'31" / 05'22" / 05'23" / 05'02" / 05'37" / 05'37" / 04'59" / 00'53" / 04'52" / 05'42" / 05'33" / 05'42" / 05'38" / 05'42" / 06'24" / 05'57" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+04'24") | 502 / 502 | 176 / 106 |
| 2 | | 04'43" (+03'47") | 500 / 1003 | 176 / 119 |
| 3 | | 05'08" (+04'12") | 502 / 1505 | 178 / 109 |
| 4 | | 05'52" (+04'56") | 502 / 2007 | 181 / 94 |
| 5 | | 05'17" (+04'21") | 500 / 2507 | 179 / 105 |
| 6 | | 05'48" (+04'52") | 502 / 3010 | 182 / 94 |
| 7 | | 05'52" (+04'56") | 502 / 3512 | 176 / 96 |
| 8 | | 05'47" (+04'51") | 504 / 4016 | 181 / 95 |
| 9 | | 05'22" (+04'26") | 502 / 4519 | 181 / 102 |
| 10 | | 05'47" (+04'51") | 503 / 5023 | 181 / 95 |
| 11 | | 05'15" (+04'19") | 501 / 5524 | 182 / 104 |
| 12 | | 05'38" (+04'42") | 502 / 6026 | 182 / 97 |
| 13 | | 05'38" (+04'42") | 501 / 6528 | 182 / 96 |
| 14 | | 05'07" (+04'11") | 506 / 7034 | 184 / 105 |
| 15 | | 05'18" (+04'22") | 503 / 7537 | 183 / 102 |
| 16 | | 05'15" (+04'19") | 501 / 8039 | 182 / 104 |
| 17 | | 05'54" (+04'58") | 502 / 8541 | 173 / 97 |
| 18 | | 05'29" (+04'33") | 500 / 9041 | 184 / 98 |
| 19 | | 05'42" (+04'46") | 502 / 9544 | 182 / 95 |
| 20 | | 05'55" (+04'59") | 500 / 10045 | 182 / 92 |
| 21 | | 06'42" (+05'46") | 501 / 10546 | 153 / 97 |
| 22 | | 00'56" | 748 / 11295 | 57 / 1871 |
| 23 | | 00'58" (+00'02") | 561 / 11857 | 90 / 1123 |
| 24 | | 05'13" (+04'17") | 500 / 12357 | 180 / 106 |
| 25 | | 05'34" (+04'38") | 501 / 12859 | 182 / 98 |
| 26 | | 05'42" (+04'46") | 502 / 13361 | 182 / 96 |
| 27 | | 05'48" (+04'52") | 502 / 13863 | 183 / 94 |
| 28 | | 05'38" (+04'42") | 502 / 14366 | 184 / 96 |
| 29 | | 05'38" (+04'42") | 502 / 14868 | 181 / 97 |
| 30 | | 05'49" (+04'53") | 501 / 15369 | 181 / 94 |
| 31 | | 05'49" (+04'53") | 500 / 15870 | 181 / 94 |
| 32 | | 05'42" (+04'46") | 502 / 16373 | 181 / 96 |
| 33 | | 05'29" (+04'33") | 500 / 16873 | 181 / 100 |
| 34 | | 05'58" (+05'02") | 502 / 17375 | 180 / 93 |
| 35 | | 05'50" (+04'54") | 501 / 17877 | 180 / 94 |
| 36 | | 07'17" (+06'21") | 500 / 18378 | 159 / 86 |
| 37 | | 05'31" (+04'35") | 501 / 18879 | 180 / 100 |
| 38 | | 06'19" (+05'23") | 501 / 19380 | 174 / 90 |
| 39 | | 05'50" (+04'54") | 502 / 19882 | 176 / 96 |
| 40 | | 06'02" (+05'06") | 308 / 20191 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
300.25 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'24" | 00:10'23" |
| 3 | 05'29" | 00:15'52" |
| 4 | 05'44" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'23" | 00:37'52" |
| 8 | 05'02" | 00:42'54" |
| 9 | 05'37" | 00:48'31" |
| 10 | 05'37" | 00:54'08" |
| 11 | 04'59" | 00:59'07" |
| 12 | 00'53" | 01:00'00" |
| 13 | 04'52" | 01:04'52" |
| 14 | 05'42" | 01:10'34" |
| 15 | 05'33" | 01:16'07" |
| 16 | 05'42" | 01:21'49" |
| 17 | 05'38" | 01:27'27" |
| 18 | 05'42" | 01:33'09" |
| 19 | 06'24" | 01:39'33" |
| 20 | 05'57" | 01:45'30" |
| 20.2 | 16'12" | 01:48'38" |
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