10.0 km | 01:05:24 | 06:30/km日期: 2020-11-28 19:49 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'24" / 06'42" / 06'31" / 06'22" / 06'32" / 06'08" / 06'32" / 06'00" / 06'09" / 07'44" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 07'43" (+01'43") | 1000 / 10000 |
| 11 | | 08'15" (+02'15") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'32" | 00:32'31" |
| 6 | 06'08" | 00:38'39" |
| 7 | 06'32" | 00:45'11" |
| 8 | 06'00" | 00:51'11" |
| 9 | 06'09" | 00:57'20" |
| 10 | 07'44" | 01:05'04" |
| 10.0 | 08'25" | 01:05'26" |
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