8.2 km | 00:43:10 | 05:14/km日期: 2014-12-08 18:56 - 地點: 麗山國中操場 - 天氣: 毛毛的雨絲 - 卡路里: 635 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'42" / 05'13" / 05'15" / 05'07" / 05'06" / 05'10" / 05'11" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 512 / 512 |
| 2 | | 05'40" (+00'38") | 502 / 1014 |
| 3 | | 05'15" (+00'13") | 510 / 1525 |
| 4 | | 05'05" (+00'03") | 510 / 2035 |
| 5 | | 05'16" (+00'14") | 501 / 2536 |
| 6 | | 05'16" (+00'14") | 515 / 3052 |
| 7 | | 05'07" (+00'05") | 503 / 3555 |
| 8 | | 05'04" (+00'02") | 506 / 4062 |
| 9 | | 05'08" (+00'06") | 509 / 4571 |
| 10 | | 05'02" | 505 / 5077 |
| 11 | | 05'06" (+00'04") | 512 / 5589 |
| 12 | | 05'15" (+00'13") | 500 / 6089 |
| 13 | | 05'10" (+00'08") | 512 / 6602 |
| 14 | | 05'10" (+00'08") | 505 / 7107 |
| 15 | | 05'08" (+00'06") | 508 / 7616 |
| 16 | | 05'07" (+00'05") | 507 / 8123 |
| 17 | | 05'38" (+00'36") | 121 / 8245 |
12月累積里程 : 187.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 8.2 | 05'22" | 00:43'10" |
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