21.1 km | 02:07:56 | 06:03/km日期: 2020-11-28 16:14 - 平均心率: 148 - 卡路里: 1655 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'01" / 05'57" / 06'16" / 06'08" / 06'36" / 06'03" / 05'55" / 05'58" / 05'52" / 05'46" / 05'50" / 05'52" / 06'10" / 06'00" / 05'41" / 05'47" / 05'51" / 05'59" / 06'00" / 06'48" / 06'15" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 720 / 720 |
| 2 | | 05'47" (+00'09") | 1000 / 1720 |
| 3 | | 06'14" (+00'36") | 1000 / 2720 |
| 4 | | 06'09" (+00'31") | 1000 / 3720 |
| 5 | | 06'34" (+00'56") | 1000 / 4720 |
| 6 | | 06'03" (+00'25") | 1000 / 5720 |
| 7 | | 06'01" (+00'23") | 1000 / 6720 |
| 8 | | 05'54" (+00'16") | 1000 / 7720 |
| 9 | | 05'52" (+00'14") | 1000 / 8720 |
| 10 | | 05'50" (+00'12") | 1000 / 9720 |
| 11 | | 05'45" (+00'07") | 959 / 10680 |
| 12 | | 05'54" (+00'16") | 1000 / 11680 |
| 13 | | 05'54" (+00'16") | 1000 / 12680 |
| 14 | | 06'09" (+00'31") | 1000 / 13680 |
| 15 | | 05'45" (+00'07") | 1000 / 14680 |
| 16 | | 05'47" (+00'09") | 1000 / 15680 |
| 17 | | 05'54" (+00'16") | 82 / 15762 |
| 18 | | 05'38" | 885 / 16647 |
| 19 | | 05'49" (+00'11") | 1000 / 17647 |
| 20 | | 06'03" (+00'25") | 1000 / 18647 |
| 21 | | 06'31" (+00'53") | 1000 / 19647 |
| 22 | | 06'29" (+00'51") | 1000 / 20647 |
| 23 | | 06'31" (+00'53") | 467 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
241.60 km 
母子鱷 3.5G-籃-20201009 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'57" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 06'36" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 05'55" | 00:43'56" |
| 8 | 05'58" | 00:49'54" |
| 9 | 05'52" | 00:55'46" |
| 10 | 05'46" | 01:01'32" |
| 11 | 05'50" | 01:07'22" |
| 12 | 05'52" | 01:13'14" |
| 13 | 06'10" | 01:19'24" |
| 14 | 06'00" | 01:25'24" |
| 15 | 05'41" | 01:31'05" |
| 16 | 05'47" | 01:36'52" |
| 17 | 05'51" | 01:42'43" |
| 18 | 05'59" | 01:48'42" |
| 19 | 06'00" | 01:54'42" |
| 20 | 06'48" | 02:01'30" |
| 21 | 06'15" | 02:07'45" |
| 21.1 | 07'34" | 02:08'37" |
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