| 賽後評分: 一如往常,氣氛很好的賽事!
補給好!工作人員親切
賽道上的跑友會車都會互相加油打氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 204.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'38" | 00:13'16" | | 3 | 06'46" | 00:20'02" | | 4 | 11'25" | 00:31'27" | | 5 | 15'30" | 00:46'57" | | 6 | 21'48" | 01:08'45" | | 7 | 28'08" | 01:36'53" | | 8 | 16'43" | 01:53'36" | | 9 | 17'55" | 02:11'31" | | 10 | 14'02" | 02:25'33" | | 11 | 12'06" | 02:37'39" | | 12 | 12'05" | 02:49'44" | | 13 | 14'37" | 03:04'21" | | 14 | 10'57" | 03:15'18" | | 15 | 13'21" | 03:28'39" | | 16 | 15'37" | 03:44'16" | | 17 | 13'44" | 03:58'00" | | 18 | 14'45" | 04:12'45" | | 19 | 13'27" | 04:26'12" | | 20 | 16'17" | 04:42'29" | | 21 | 23'25" | 05:05'54" | | 22 | 18'00" | 05:23'54" | | 23 | 10'45" | 05:34'39" | | 24 | 10'13" | 05:44'52" | | 25 | 30'37" | 06:15'29" | | 26 | 18'26" | 06:33'55" | | 27 | 15'29" | 06:49'24" | | 28 | 13'06" | 07:02'30" | | 29 | 07'46" | 07:10'16" | | 30 | 06'36" | 07:16'52" | | 31 | 06'13" | 07:23'05" | | 32 | 06'26" | 07:29'31" | | 33 | 06'46" | 07:36'17" | | 34 | 07'15" | 07:43'32" | | 35 | 06'23" | 07:49'55" | | 36 | 06'20" | 07:56'15" | | 37 | 06'13" | 08:02'28" | | 38 | 07'14" | 08:09'42" | | 38.3 | 08'46" | 08:12'03" |
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40.0 km | 08:12:02 | 12:18/km | 第19半馬
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