24.9 km | 04:16:46 | 10:18/km日期: 2020-11-28 06:17 - 總爬升: 638 m - 地點: 三義 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2213 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'54" / 07'28" / 10'34" / 08'26" / 08'21" / 11'26" / 11'53" / 11'10" / 14'40" / 10'28" / 16'18" / 64'50" / 06'54" / 06'53" / 09'33" / 10'24" / 10'21" / 09'59" / 15'25" / 30'06" / 11'00" / 11'02" / 10'52" / 32'07" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'00") | 1000 / 1000 |
| 2 | | 07'27" (+00'34") | 1000 / 2000 |
| 3 | | 10'34" (+03'41") | 1000 / 3000 |
| 4 | | 08'25" (+01'32") | 1000 / 4000 |
| 5 | | 08'20" (+01'27") | 1000 / 5000 |
| 6 | | 08'48" (+01'55") | 1000 / 6000 |
| 7 | | 11'52" (+04'59") | 1000 / 7000 |
| 8 | | 11'09" (+04'16") | 1000 / 8000 |
| 9 | | 11'16" (+04'23") | 1000 / 9000 |
| 10 | | 10'27" (+03'34") | 1000 / 10000 |
| 11 | | 11'59" (+05'06") | 1000 / 11000 |
| 12 | | 15'03" (+08'10") | 1000 / 12000 |
| 13 | | 06'54" (+00'01") | 1000 / 13000 |
| 14 | | 06'53" | 1000 / 14000 |
| 15 | | 09'33" (+02'40") | 1000 / 15000 |
| 16 | | 10'23" (+03'30") | 1000 / 16000 |
| 17 | | 10'22" (+03'29") | 1000 / 17000 |
| 18 | | 09'58" (+03'05") | 1000 / 18000 |
| 19 | | 15'24" (+08'31") | 1000 / 19000 |
| 20 | | 10'18" (+03'25") | 1000 / 20000 |
| 21 | | 10'59" (+04'06") | 1000 / 21000 |
| 22 | | 11'01" (+04'08") | 1000 / 22000 |
| 23 | | 10'52" (+03'59") | 1000 / 23000 |
| 24 | | 09'42" (+02'49") | 1000 / 24000 |
| 25 | | 12'19" (+05'26") | 893 / 24893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
133.25 km 
親子鱷魚 三代軍綠 累積 :
198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'28" | 00:15'22" |
| 3 | 10'34" | 00:25'56" |
| 4 | 08'26" | 00:34'22" |
| 5 | 08'21" | 00:42'43" |
| 6 | 11'26" | 00:54'09" |
| 7 | 11'53" | 01:06'02" |
| 8 | 11'10" | 01:17'12" |
| 9 | 14'40" | 01:31'52" |
| 10 | 10'28" | 01:42'20" |
| 11 | 16'18" | 01:58'38" |
| 12 | 64'50" | 03:03'28" |
| 13 | 06'54" | 03:10'22" |
| 14 | 06'53" | 03:17'15" |
| 15 | 09'33" | 03:26'48" |
| 16 | 10'24" | 03:37'12" |
| 17 | 10'21" | 03:47'33" |
| 18 | 09'59" | 03:57'32" |
| 19 | 15'25" | 04:12'57" |
| 20 | 30'06" | 04:43'03" |
| 21 | 11'00" | 04:54'03" |
| 22 | 11'02" | 05:05'05" |
| 23 | 10'52" | 05:15'57" |
| 24 | 32'07" | 05:48'04" |
| 24.9 | 11'58" | 05:58'46" |
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