10.3 km | 00:48:35 | 04:43/km日期: 2014-12-08 16:05 - 地點: 家到加工區來回 - 天氣: 熱轉涼 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 39%
Pace: 04'39" / 04'39" / 04'44" / 04'46" / 04'47" / 04'35" / 04'41" / 04'44" / 04'41" / 04'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 992 / 992 |
| 2 | | 04'38" (+00'05") | 1011 / 2004 |
| 3 | | 04'43" (+00'10") | 1000 / 3004 |
| 4 | | 04'43" (+00'10") | 1014 / 4018 |
| 5 | | 04'49" (+00'16") | 1009 / 5028 |
| 6 | | 04'35" (+00'02") | 1008 / 6037 |
| 7 | | 04'39" (+00'06") | 1013 / 7051 |
| 8 | | 04'44" (+00'11") | 1002 / 8053 |
| 9 | | 04'44" (+00'11") | 1013 / 9067 |
| 10 | | 04'33" | 998 / 10065 |
| 11 | | 04'43" (+00'10") | 303 / 10369 |
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'46" | 00:18'48" |
| 5 | 04'47" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 04'41" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 04'41" | 00:42'16" |
| 10 | 04'35" | 00:46'51" |
| 10.3 | 05'53" | 00:48'35" |
展開計圈分析
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