26.4 km | 02:34:53 | 05:51/km日期: 2020-11-28 06:32 - 平均心率: 157 - 卡路里: 1426 Cal - 總步數: 28270 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'24" / 07'05" / 06'36" / 05'17" / 05'15" / 05'17" / 05'18" / 05'16" / 05'25" / 05'29" / 05'33" / 05'33" / 05'31" / 05'22" / 05'32" / 05'34" / 05'42" / 05'45" / 05'50" / 05'47" / 05'54" / 06'07" / 05'46" / 05'43" / 06'44" / 06'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'08") | 1000 / 1000 | 175 / 77 |
| 2 | | 07'06" (+01'51") | 1001 / 2001 | 175 / 79 |
| 3 | | 06'35" (+01'20") | 1001 / 3003 | 165 / 91 |
| 4 | | 05'15" | 1000 / 4003 | 184 / 103 |
| 5 | | 05'18" (+00'03") | 1003 / 5006 | 185 / 101 |
| 6 | | 05'15" | 1002 / 6008 | 186 / 101 |
| 7 | | 05'20" (+00'05") | 1002 / 7011 | 186 / 100 |
| 8 | | 05'15" | 1002 / 8014 | 186 / 101 |
| 9 | | 05'24" (+00'09") | 1003 / 9017 | 185 / 99 |
| 10 | | 05'30" (+00'15") | 1001 / 10019 | 187 / 96 |
| 11 | | 05'31" (+00'16") | 1000 / 11020 | 186 / 96 |
| 12 | | 05'33" (+00'18") | 1001 / 12021 | 186 / 96 |
| 13 | | 05'31" (+00'16") | 1001 / 13023 | 188 / 95 |
| 14 | | 05'23" (+00'08") | 1001 / 14024 | 186 / 99 |
| 15 | | 05'31" (+00'16") | 1001 / 15026 | 185 / 97 |
| 16 | | 05'35" (+00'20") | 1000 / 16027 | 185 / 96 |
| 17 | | 05'41" (+00'26") | 1000 / 17027 | 184 / 95 |
| 18 | | 05'44" (+00'29") | 1000 / 18028 | 183 / 94 |
| 19 | | 05'51" (+00'36") | 1000 / 19029 | 183 / 92 |
| 20 | | 05'48" (+00'33") | 1000 / 20029 | 182 / 94 |
| 21 | | 05'53" (+00'38") | 1001 / 21031 | 182 / 93 |
| 22 | | 06'05" (+00'50") | 1002 / 22033 | 183 / 89 |
| 23 | | 05'48" (+00'33") | 1002 / 23035 | 186 / 92 |
| 24 | | 05'45" (+00'30") | 1001 / 24037 | 183 / 94 |
| 25 | | 06'52" (+01'37") | 1001 / 25038 | 176 / 82 |
| 26 | | 06'49" (+01'34") | 1000 / 26039 | 175 / 83 |
| 27 | | 07'15" (+02'00") | 381 / 26420 | 174 / 78 |
到操場阿通已飆了半碼了，還在恢復期只能慢慢跑，後來阿通降速陪跑，邊跑邊聊，剛買的mw3試一下，阿通跑一馬就結束跑回家了。看收錶要休息恢復期68h。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 604.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 06'36" | 00:21'05" |
| 4 | 05'17" | 00:26'22" |
| 5 | 05'15" | 00:31'37" |
| 6 | 05'17" | 00:36'54" |
| 7 | 05'18" | 00:42'12" |
| 8 | 05'16" | 00:47'28" |
| 9 | 05'25" | 00:52'53" |
| 10 | 05'29" | 00:58'22" |
| 11 | 05'33" | 01:03'55" |
| 12 | 05'33" | 01:09'28" |
| 13 | 05'31" | 01:14'59" |
| 14 | 05'22" | 01:20'21" |
| 15 | 05'32" | 01:25'53" |
| 16 | 05'34" | 01:31'27" |
| 17 | 05'42" | 01:37'09" |
| 18 | 05'45" | 01:42'54" |
| 19 | 05'50" | 01:48'44" |
| 20 | 05'47" | 01:54'31" |
| 21 | 05'54" | 02:00'25" |
| 22 | 06'07" | 02:06'32" |
| 23 | 05'46" | 02:12'18" |
| 24 | 05'43" | 02:18'01" |
| 25 | 06'44" | 02:24'45" |
| 26 | 06'47" | 02:31'32" |
| 26.4 | 07'56" | 02:34'53" |
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