32.2 km | 03:10:11 | 05:54/km日期: 2020-11-28 05:55 - 平均心率: 126 - 卡路里: 1451 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'12" / 06'31" / 05'34" / 05'49" / 05'38" / 05'49" / 05'56" / 05'56" / 09'04" / 06'01" / 05'51" / 05'50" / 05'48" / 06'05" / 05'42" / 05'50" / 06'07" / 05'51" / 10'21" / 06'01" / 06'07" / 06'12" / 06'16" / 05'56" / 06'11" / 05'55" / 06'03" / 05'55" / 10'21" / 05'49" / 05'34" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 5000 / 5000 |
| 2 | | 05'51" | 5000 / 10000 |
| 3 | | 05'51" | 5000 / 15000 |
| 4 | | 05'56" (+00'05") | 5000 / 20000 |
| 5 | | 06'08" (+00'17") | 5000 / 25000 |
| 6 | | 05'54" (+00'03") | 5000 / 30000 |
| 7 | | 05'25" | 2204 / 32204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 366.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 05'34" | 00:18'17" |
| 4 | 05'49" | 00:24'06" |
| 5 | 05'38" | 00:29'44" |
| 6 | 05'49" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 05'56" | 00:47'25" |
| 9 | 09'04" | 00:56'29" |
| 10 | 06'01" | 01:02'30" |
| 11 | 05'51" | 01:08'21" |
| 12 | 05'50" | 01:14'11" |
| 13 | 05'48" | 01:19'59" |
| 14 | 06'05" | 01:26'04" |
| 15 | 05'42" | 01:31'46" |
| 16 | 05'50" | 01:37'36" |
| 17 | 06'07" | 01:43'43" |
| 18 | 05'51" | 01:49'34" |
| 19 | 10'21" | 01:59'55" |
| 20 | 06'01" | 02:05'56" |
| 21 | 06'07" | 02:12'03" |
| 22 | 06'12" | 02:18'15" |
| 23 | 06'16" | 02:24'31" |
| 24 | 05'56" | 02:30'27" |
| 25 | 06'11" | 02:36'38" |
| 26 | 05'55" | 02:42'33" |
| 27 | 06'03" | 02:48'36" |
| 28 | 05'55" | 02:54'31" |
| 29 | 10'21" | 03:04'52" |
| 30 | 05'49" | 03:10'41" |
| 31 | 05'34" | 03:16'15" |
| 32 | 05'22" | 03:21'37" |
| 32.2 | 05'03" | 03:22'39" |
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