30.0 km | 02:57:36 | 05:54/km日期: 2020-11-28 06:07 - 總爬升: 419 m - 平均心率: 175 - 卡路里: 2221 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'20" / 05'50" / 05'49" / 05'58" / 05'50" / 05'44" / 05'48" / 06'01" / 05'40" / 05'43" / 05'30" / 05'45" / 05'55" / 06'07" / 06'01" / 07'27" / 05'53" / 05'44" / 05'33" / 05'59" / 05'34" / 06'02" / 05'46" / 05'45" / 05'50" / 05'57" / 05'52" / 06'21" / 05'54" / 05'42" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 07'26" (+01'56") | 1000 / 16000 |
| 17 | | 05'52" (+00'22") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'03") | 1000 / 19000 |
| 20 | | 05'59" (+00'29") | 1000 / 20000 |
| 21 | | 05'33" (+00'03") | 1000 / 21000 |
| 22 | | 06'02" (+00'32") | 1000 / 22000 |
| 23 | | 05'45" (+00'15") | 1000 / 23000 |
| 24 | | 05'45" (+00'15") | 1000 / 24000 |
| 25 | | 05'49" (+00'19") | 1000 / 25000 |
| 26 | | 05'57" (+00'27") | 1000 / 26000 |
| 27 | | 05'51" (+00'21") | 1000 / 27000 |
| 28 | | 06'20" (+00'50") | 1000 / 28000 |
| 29 | | 05'54" (+00'24") | 1000 / 29000 |
| 30 | | 05'41" (+00'11") | 1000 / 30000 |
| 31 | | 09'32" (+04'02") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
208.99 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 06'01" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'43" | 00:58'43" |
| 11 | 05'30" | 01:04'13" |
| 12 | 05'45" | 01:09'58" |
| 13 | 05'55" | 01:15'53" |
| 14 | 06'07" | 01:22'00" |
| 15 | 06'01" | 01:28'01" |
| 16 | 07'27" | 01:35'28" |
| 17 | 05'53" | 01:41'21" |
| 18 | 05'44" | 01:47'05" |
| 19 | 05'33" | 01:52'38" |
| 20 | 05'59" | 01:58'37" |
| 21 | 05'34" | 02:04'11" |
| 22 | 06'02" | 02:10'13" |
| 23 | 05'46" | 02:15'59" |
| 24 | 05'45" | 02:21'44" |
| 25 | 05'50" | 02:27'34" |
| 26 | 05'57" | 02:33'31" |
| 27 | 05'52" | 02:39'23" |
| 28 | 06'21" | 02:45'44" |
| 29 | 05'54" | 02:51'38" |
| 30 | 05'42" | 02:57'20" |
| 30.0 | 09'32" | 02:57'36" |
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