6.4 km | 00:29:41 | 04:36/km日期: 2014-11-18 18:18 - 卡路里: 273 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'16" / 04'32" / 04'37" / 04'47" / 04'52" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1016 / 1016 |
| 2 | | 04'30" (+00'15") | 1007 / 2023 |
| 3 | | 04'38" (+00'23") | 1017 / 3041 |
| 4 | | 04'45" (+00'30") | 1007 / 4048 |
| 5 | | 04'51" (+00'36") | 1005 / 5054 |
| 6 | | 04'44" (+00'29") | 1009 / 6063 |
| 7 | | 04'14" | 384 / 6448 |
11月累積里程 : 62.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'32" | 00:08'48" |
| 3 | 04'37" | 00:13'25" |
| 4 | 04'47" | 00:18'12" |
| 5 | 04'52" | 00:23'04" |
| 6 | 04'46" | 00:27'50" |
| 6.4 | 04'07" | 00:29'41" |
展開計圈分析
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