15.1 km | 01:27:32 | 05:48/km日期: 2020-11-28 06:03 - 平均心率: 140 - 卡路里: 1276 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'36" / 05'59" / 05'59" / 06'21" / 05'58" / 05'50" / 05'52" / 05'37" / 05'42" / 05'44" / 05'35" / 05'26" / 05'29" / 05'28" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'10") | 1000 / 1000 |
2 | | 05'58" (+00'32") | 1000 / 2000 |
3 | | 05'58" (+00'32") | 1000 / 3000 |
4 | | 06'21" (+00'55") | 1000 / 4000 |
5 | | 05'58" (+00'32") | 1000 / 5000 |
6 | | 05'49" (+00'23") | 1000 / 6000 |
7 | | 05'52" (+00'26") | 1000 / 7000 |
8 | | 05'37" (+00'11") | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'44" (+00'18") | 1000 / 10000 |
11 | | 05'35" (+00'09") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'28" (+00'02") | 1000 / 13000 |
14 | | 05'27" (+00'01") | 1000 / 14000 |
15 | | 05'31" (+00'05") | 1000 / 15000 |
16 | | 05'27" (+00'01") | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
216.68 km 母子鱷魚 3代青色 累積 :
1043.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'59" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 06'21" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 05'50" | 00:36'43" |
7 | 05'52" | 00:42'35" |
8 | 05'37" | 00:48'12" |
9 | 05'42" | 00:53'54" |
10 | 05'44" | 00:59'38" |
11 | 05'35" | 01:05'13" |
12 | 05'26" | 01:10'39" |
13 | 05'29" | 01:16'08" |
14 | 05'28" | 01:21'36" |
15 | 05'31" | 01:27'07" |
15.1 | 05'35" | 01:27'33" |