16.0 km | 01:38:43 | 06:09/km日期: 2020-11-28 06:48 - 平均心率: 158 - 卡路里: 1350 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'55" / 06'44" / 07'25" / 06'39" / 06'09" / 06'25" / 06'33" / 06'13" / 05'45" / 06'04" / 06'22" / 06'10" / 05'36" / 05'28" / 05'07" / 04'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'01") | 1000 / 1000 |
| 2 | | 06'43" (+01'49") | 1000 / 2000 |
| 3 | | 07'24" (+02'30") | 1000 / 3000 |
| 4 | | 06'39" (+01'45") | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 06'25" (+01'31") | 1000 / 6000 |
| 7 | | 06'32" (+01'38") | 1000 / 7000 |
| 8 | | 06'12" (+01'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+01'09") | 1000 / 10000 |
| 11 | | 06'21" (+01'27") | 1000 / 11000 |
| 12 | | 06'09" (+01'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'34") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 07'25" | 00:21'04" |
| 4 | 06'39" | 00:27'43" |
| 5 | 06'09" | 00:33'52" |
| 6 | 06'25" | 00:40'17" |
| 7 | 06'33" | 00:46'50" |
| 8 | 06'13" | 00:53'03" |
| 9 | 05'45" | 00:58'48" |
| 10 | 06'04" | 01:04'52" |
| 11 | 06'22" | 01:11'14" |
| 12 | 06'10" | 01:17'24" |
| 13 | 05'36" | 01:23'00" |
| 14 | 05'28" | 01:28'28" |
| 15 | 05'07" | 01:33'35" |
| 16 | 04'55" | 01:38'30" |
| 16.0 | 05'11" | 01:38'43" |
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