26.1 km | 02:09:16 | 04:57/km日期: 2020-11-28 05:13 - 平均心率: 141 - 卡路里: 1355 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'02" / 04'50" / 05'05" / 04'50" / 04'53" / 05'44" / 04'49" / 05'29" / 04'50" / 04'56" / 05'29" / 04'48" / 04'59" / 05'18" / 04'53" / 05'23" / 04'50" / 04'52" / 05'28" / 04'42" / 05'15" / 04'53" / 04'59" / 05'20" / 04'53" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 05'12" (+00'30") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'09" (+00'27") | 1000 / 21000 |
| 22 | | 04'52" (+00'10") | 1000 / 22000 |
| 23 | | 04'58" (+00'16") | 1000 / 23000 |
| 24 | | 05'10" (+00'28") | 1000 / 24000 |
| 25 | | 04'52" (+00'10") | 1000 / 25000 |
| 26 | | 04'51" (+00'09") | 1000 / 26000 |
| 27 | | 04'42" | 63 / 26063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
239.59 km 
NIKE TEMPO NEXT% 累積 :
785.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 05'44" | 00:30'24" |
| 7 | 04'49" | 00:35'13" |
| 8 | 05'29" | 00:40'42" |
| 9 | 04'50" | 00:45'32" |
| 10 | 04'56" | 00:50'28" |
| 11 | 05'29" | 00:55'57" |
| 12 | 04'48" | 01:00'45" |
| 13 | 04'59" | 01:05'44" |
| 14 | 05'18" | 01:11'02" |
| 15 | 04'53" | 01:15'55" |
| 16 | 05'23" | 01:21'18" |
| 17 | 04'50" | 01:26'08" |
| 18 | 04'52" | 01:31'00" |
| 19 | 05'28" | 01:36'28" |
| 20 | 04'42" | 01:41'10" |
| 21 | 05'15" | 01:46'25" |
| 22 | 04'53" | 01:51'18" |
| 23 | 04'59" | 01:56'17" |
| 24 | 05'20" | 02:01'37" |
| 25 | 04'53" | 02:06'30" |
| 26 | 04'52" | 02:11'22" |
| 26.1 | 04'42" | 02:11'40" |
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