14.3 km | 01:34:10 | 06:35/km日期: 2020-11-28 05:38 - 平均心率: 160 - 卡路里: 1215 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'01" / 06'18" / 06'07" / 06'04" / 05'48" / 08'01" / 05'37" / 06'25" / 06'06" / 13'48" / 05'36" / 05'44" / 06'35" / 11'37" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 1000 / 13000 |
| 14 | | 11'37" (+06'08") | 1000 / 14000 |
| 15 | | 12'39" (+07'10") | 288 / 14288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 05'48" | 00:31'18" |
| 6 | 08'01" | 00:39'19" |
| 7 | 05'37" | 00:44'56" |
| 8 | 06'25" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 13'48" | 01:11'15" |
| 11 | 05'36" | 01:16'51" |
| 12 | 05'44" | 01:22'35" |
| 13 | 06'35" | 01:29'10" |
| 14 | 11'37" | 01:40'47" |
| 14.3 | 12'42" | 01:44'27" |
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