22.1 km | 02:02:11 | 05:30/km日期: 2020-11-28 04:52 - 總爬升: 306 m - 地點: 雙哨 - 平均心率: 163 - 卡路里: 1255 Cal - 總步數: 22736 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'18" / 05'23" / 05'09" / 06'16" / 05'34" / 05'48" / 05'33" / 05'48" / 05'29" / 05'42" / 05'41" / 06'35" / 04'57" / 05'22" / 04'53" / 05'56" / 05'12" / 05'32" / 04'39" / 04'53" / 04'49" / 04'31" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'35") | 1001 / 1001 | 185 / 100 |
| 2 | | 05'28" (+00'41") | 1000 / 2001 | 186 / 98 |
| 3 | | 05'18" (+00'31") | 1002 / 3004 | 186 / 101 |
| 4 | | 06'21" (+01'34") | 1000 / 4004 | 182 / 85 |
| 5 | | 05'38" (+00'51") | 1001 / 5005 | 182 / 97 |
| 6 | | 05'47" (+01'00") | 1000 / 6006 | 183 / 94 |
| 7 | | 05'44" (+00'57") | 1002 / 7008 | 182 / 95 |
| 8 | | 05'56" (+01'09") | 1000 / 8009 | 183 / 91 |
| 9 | | 05'38" (+00'51") | 1000 / 9009 | 184 / 95 |
| 10 | | 05'34" (+00'47") | 1001 / 10011 | 183 / 97 |
| 11 | | 06'13" (+01'26") | 1000 / 11011 | 183 / 87 |
| 12 | | 06'17" (+01'30") | 1002 / 12013 | 182 / 87 |
| 13 | | 05'09" (+00'22") | 1000 / 13014 | 185 / 104 |
| 14 | | 05'29" (+00'42") | 1000 / 14014 | 185 / 98 |
| 15 | | 05'05" (+00'18") | 1000 / 15014 | 186 / 105 |
| 16 | | 06'06" (+01'19") | 1002 / 16017 | 186 / 88 |
| 17 | | 05'29" (+00'42") | 1002 / 17019 | 188 / 96 |
| 18 | | 05'23" (+00'36") | 1000 / 18020 | 189 / 97 |
| 19 | | 04'49" (+00'02") | 1002 / 19023 | 191 / 108 |
| 20 | | 04'55" (+00'08") | 1001 / 20024 | 192 / 105 |
| 21 | | 04'47" | 1000 / 21025 | 193 / 107 |
| 22 | | 04'49" (+00'02") | 1003 / 22028 | 193 / 107 |
| 23 | | 04'39" | 121 / 22150 | 190 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 06'16" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'48" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'48" | 00:44'49" |
| 9 | 05'29" | 00:50'18" |
| 10 | 05'42" | 00:56'00" |
| 11 | 05'41" | 01:01'41" |
| 12 | 06'35" | 01:08'16" |
| 13 | 04'57" | 01:13'13" |
| 14 | 05'22" | 01:18'35" |
| 15 | 04'53" | 01:23'28" |
| 16 | 05'56" | 01:29'24" |
| 17 | 05'12" | 01:34'36" |
| 18 | 05'32" | 01:40'08" |
| 19 | 04'39" | 01:44'47" |
| 20 | 04'53" | 01:49'40" |
| 21 | 04'49" | 01:54'29" |
| 22 | 04'31" | 01:59'00" |
| 22.2 | 21'04" | 02:02'11" |
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