10.0 km | 00:49:34 | 04:56/km日期: 2020-11-27 23:51 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 04'37" / 04'39" / 04'35" / 04'39" / 04'42" / 04'45" / 04'41" / 04'36" / 04'27" / 07'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 07'40" (+03'14") | 1000 / 10000 |
| 11 | | 07'30" (+03'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'39" | 00:18'30" |
| 5 | 04'42" | 00:23'12" |
| 6 | 04'45" | 00:27'57" |
| 7 | 04'41" | 00:32'38" |
| 8 | 04'36" | 00:37'14" |
| 9 | 04'27" | 00:41'41" |
| 10 | 07'41" | 00:49'22" |
| 10.0 | 07'24" | 00:49'34" |
展開計圈分析
留言 
