10.0 km | 00:58:02 | 05:46/km日期: 2020-11-27 22:23 - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'35" / 05'06" / 05'20" / 06'19" / 05'49" / 05'43" / 05'44" / 05'53" / 06'01" / 06'14" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'13" (+01'08") | 1000 / 10000 |
| 11 | | 07'56" (+02'51") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 176.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 06'19" | 00:22'20" |
| 5 | 05'49" | 00:28'09" |
| 6 | 05'43" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 8 | 05'53" | 00:45'29" |
| 9 | 06'01" | 00:51'30" |
| 10 | 06'14" | 00:57'44" |
| 10.0 | 08'07" | 00:58'03" |
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