13.4 km | 01:03:30 | 04:43/km日期: 2020-11-27 18:33 - 平均心率: 165 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 04'54" / 04'49" / 05'23" / 04'32" / 04'51" / 04'45" / 04'51" / 06'41" / 05'00" / 04'38" / 04'39" / 06'10" / 04'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'51") | 2082 / 2082 |
| 2 | | 04'00" | 874 / 2956 |
| 3 | | 05'20" (+01'20") | 374 / 3330 |
| 4 | | 04'11" (+00'11") | 834 / 4165 |
| 5 | | 05'52" (+01'52") | 340 / 4506 |
| 6 | | 04'18" (+00'18") | 811 / 5318 |
| 7 | | 05'29" (+01'29") | 364 / 5682 |
| 8 | | 04'12" (+00'12") | 832 / 6514 |
| 9 | | 06'17" (+02'17") | 317 / 6832 |
| 10 | | 04'17" (+00'17") | 816 / 7648 |
| 11 | | 05'33" (+01'33") | 359 / 8008 |
| 12 | | 04'15" (+00'15") | 821 / 8829 |
| 13 | | 06'08" (+02'08") | 325 / 9154 |
| 14 | | 04'16" (+00'16") | 818 / 9973 |
| 15 | | 06'17" (+02'17") | 318 / 10291 |
| 16 | | 04'18" (+00'18") | 811 / 11102 |
| 17 | | 06'01" (+02'01") | 332 / 11434 |
| 18 | | 04'19" (+00'19") | 809 / 12244 |
| 19 | | 06'35" (+02'35") | 303 / 12548 |
| 20 | | 04'10" (+00'10") | 838 / 13387 |
| 21 | | 09'19" (+05'19") | 40 / 13428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 05'23" | 00:15'06" |
| 4 | 04'32" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'51" | 00:34'05" |
| 8 | 06'41" | 00:40'46" |
| 9 | 05'00" | 00:45'46" |
| 10 | 04'38" | 00:50'24" |
| 11 | 04'39" | 00:55'03" |
| 12 | 06'10" | 01:01'13" |
| 13 | 04'54" | 01:06'07" |
| 13.4 | 05'34" | 01:08'30" |
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