18.0 km | 01:24:23 | 04:41/km日期: 2020-11-27 18:18 - 地點: 中正體育館 - 平均心率: 157 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 05'17" / 04'55" / 04'15" / 04'07" / 04'03" / 04'05" / 06'53" / 04'04" / 04'03" / 04'05" / 06'41" / 04'00" / 04'01" / 03'59" / 06'41" / 04'11" / 04'23" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'01") | 1000 / 1000 |
| 2 | | 04'55" (+01'40") | 1000 / 2000 |
| 3 | | 04'14" (+00'59") | 1000 / 3000 |
| 4 | | 04'06" (+00'51") | 1000 / 4000 |
| 5 | | 04'02" (+00'47") | 1000 / 5000 |
| 6 | | 04'04" (+00'49") | 1000 / 6000 |
| 7 | | 13'44" (+10'29") | 290 / 6290 |
| 8 | | 04'02" (+00'47") | 1000 / 7290 |
| 9 | | 04'06" (+00'51") | 1000 / 8290 |
| 10 | | 04'03" (+00'48") | 1000 / 9290 |
| 11 | | 04'01" (+00'46") | 1000 / 10290 |
| 12 | | 12'25" (+09'10") | 322 / 10613 |
| 13 | | 04'00" (+00'45") | 1000 / 11613 |
| 14 | | 03'59" (+00'44") | 1000 / 12613 |
| 15 | | 03'59" (+00'44") | 1000 / 13613 |
| 16 | | 03'56" (+00'41") | 1000 / 14613 |
| 17 | | 13'24" (+10'09") | 298 / 14911 |
| 18 | | 03'24" (+00'09") | 200 / 15111 |
| 19 | | 05'08" (+01'53") | 200 / 15311 |
| 20 | | 03'27" (+00'12") | 200 / 15511 |
| 21 | | 04'57" (+01'42") | 200 / 15711 |
| 22 | | 03'22" (+00'07") | 200 / 15911 |
| 23 | | 04'51" (+01'36") | 200 / 16111 |
| 24 | | 03'15" | 200 / 16311 |
| 25 | | 05'10" (+01'55") | 200 / 16511 |
| 26 | | 03'17" (+00'02") | 200 / 16711 |
| 27 | | 05'14" (+01'59") | 200 / 16911 |
| 28 | | 04'42" (+01'27") | 1000 / 17911 |
| 29 | | 04'02" (+00'47") | 101 / 18012 |
中正體育館-E2K 3(T4K 休4MIN) 5(R200M E200M) E1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
Nike Alphafly Next% - 白 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'15" | 00:14'27" |
| 4 | 04'07" | 00:18'34" |
| 5 | 04'03" | 00:22'37" |
| 6 | 04'05" | 00:26'42" |
| 7 | 06'53" | 00:33'35" |
| 8 | 04'04" | 00:37'39" |
| 9 | 04'03" | 00:41'42" |
| 10 | 04'05" | 00:45'47" |
| 11 | 06'41" | 00:52'28" |
| 12 | 04'00" | 00:56'28" |
| 13 | 04'01" | 01:00'29" |
| 14 | 03'59" | 01:04'28" |
| 15 | 06'41" | 01:11'09" |
| 16 | 04'11" | 01:15'20" |
| 17 | 04'23" | 01:19'43" |
| 18 | 04'39" | 01:24'22" |
| 18.0 | 03'51" | 01:24'25" |
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