13.2 km | 01:34:22 | 07:07/km日期: 2020-11-27 15:57 - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'13" / 06'48" / 06'56" / 07'19" / 07'00" / 07'08" / 07'00" / 09'53" / 06'59" / 07'08" / 07'31" / 07'08" / 06'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'55" (+00'07") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 07'07" (+00'19") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'52" (+01'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 07'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'09") | 1000 / 11000 |
| 12 | | 07'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'58" (+00'10") | 1000 / 13000 |
| 14 | | 07'29" (+00'41") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 07'19" | 00:28'16" |
| 5 | 07'00" | 00:35'16" |
| 6 | 07'08" | 00:42'24" |
| 7 | 07'00" | 00:49'24" |
| 8 | 09'53" | 00:59'17" |
| 9 | 06'59" | 01:06'16" |
| 10 | 07'08" | 01:13'24" |
| 11 | 07'31" | 01:20'55" |
| 12 | 07'08" | 01:28'03" |
| 13 | 06'58" | 01:35'01" |
| 13.2 | 07'28" | 01:36'52" |
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