10.3 km | 01:02:38 | 06:05/km日期: 2020-11-27 06:05 - 平均心率: 184 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'53" / 06'44" / 06'21" / 06'05" / 06'07" / 06'30" / 05'56" / 05'41" / 05'16" / 05'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'44") | 1000 / 2000 |
| 3 | | 06'21" (+01'21") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 06'06" (+01'06") | 1000 / 5000 |
| 6 | | 06'30" (+01'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'56") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'06" (+02'06") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'05" | 00:26'03" |
| 5 | 06'07" | 00:32'10" |
| 6 | 06'30" | 00:38'40" |
| 7 | 05'56" | 00:44'36" |
| 8 | 05'41" | 00:50'17" |
| 9 | 05'16" | 00:55'33" |
| 10 | 05'00" | 01:00'33" |
| 10.3 | 07'07" | 01:02'39" |
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