19.8 km | 01:36:09 | 04:50/km日期: 2020-11-26 20:47 - 平均心率: 161 - 卡路里: 1375 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'16" / 05'06" / 05'14" / 05'06" / 04'49" / 04'48" / 04'45" / 04'48" / 06'04" / 04'49" / 04'54" / 04'52" / 04'48" / 04'44" / 05'55" / 04'46" / 04'42" / 04'39" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 926 / 926 |
| 2 | | 05'05" (+00'33") | 950 / 1877 |
| 3 | | 05'07" (+00'35") | 947 / 2824 |
| 4 | | 05'09" (+00'37") | 942 / 3767 |
| 5 | | 04'51" (+00'19") | 942 / 4710 |
| 6 | | 04'49" (+00'17") | 944 / 5654 |
| 7 | | 04'47" (+00'15") | 948 / 6603 |
| 8 | | 04'48" (+00'16") | 944 / 7548 |
| 9 | | 04'46" (+00'14") | 944 / 8493 |
| 10 | | 04'52" (+00'20") | 937 / 9430 |
| 11 | | 04'54" (+00'22") | 936 / 10366 |
| 12 | | 04'54" (+00'22") | 933 / 11299 |
| 13 | | 04'49" (+00'17") | 947 / 12247 |
| 14 | | 04'45" (+00'13") | 948 / 13196 |
| 15 | | 04'46" (+00'14") | 944 / 14141 |
| 16 | | 04'51" (+00'19") | 936 / 15078 |
| 17 | | 04'46" (+00'14") | 944 / 16022 |
| 18 | | 04'42" (+00'10") | 950 / 16973 |
| 19 | | 04'41" (+00'09") | 940 / 17914 |
| 20 | | 04'32" | 957 / 18871 |
| 21 | | 04'27" | 963 / 19835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 284.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 04'49" | 00:25'31" |
| 6 | 04'48" | 00:30'19" |
| 7 | 04'45" | 00:35'04" |
| 8 | 04'48" | 00:39'52" |
| 9 | 06'04" | 00:45'56" |
| 10 | 04'49" | 00:50'45" |
| 11 | 04'54" | 00:55'39" |
| 12 | 04'52" | 01:00'31" |
| 13 | 04'48" | 01:05'19" |
| 14 | 04'44" | 01:10'03" |
| 15 | 05'55" | 01:15'58" |
| 16 | 04'46" | 01:20'44" |
| 17 | 04'42" | 01:25'26" |
| 18 | 04'39" | 01:30'05" |
| 19 | 04'35" | 01:34'40" |
| 19.8 | 04'20" | 01:38'18" |
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