11.8 km | 01:05:32 | 05:32/km日期: 2020-11-26 18:11 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'33" / 05'31" / 05'30" / 05'31" / 05'30" / 05'31" / 05'46" / 05'43" / 05'43" / 05'24" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" | 830 / 11830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
366.35 km 
mizno stargazer 2\n 累積 :
1466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'46" | 00:38'52" |
| 8 | 05'43" | 00:44'35" |
| 9 | 05'43" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'38" | 01:01'20" |
| 11.8 | 05'11" | 01:05'39" |
展開計圈分析
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