10.3 km | 01:16:20 | 07:23/km日期: 2014-12-07 17:38 - 卡路里: 557 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'45" / 07'10" / 07'14" / 07'26" / 07'33" / 07'43" / 07'35" / 07'46" / 07'43" / 07'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'09" (+00'24") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 07'26" (+00'41") | 1000 / 4000 |
| 5 | | 07'33" (+00'48") | 1000 / 5000 |
| 6 | | 07'42" (+00'57") | 1000 / 6000 |
| 7 | | 07'34" (+00'49") | 1000 / 7000 |
| 8 | | 07'45" (+01'00") | 1000 / 8000 |
| 9 | | 07'43" (+00'58") | 1000 / 9000 |
| 10 | | 07'36" (+00'51") | 1000 / 10000 |
| 11 | | 05'45" | 315 / 10315 |
12月累積里程 :
78.75 km 
asics T3E9Y-2804 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'10" | 00:13'55" |
| 3 | 07'14" | 00:21'09" |
| 4 | 07'26" | 00:28'35" |
| 5 | 07'33" | 00:36'08" |
| 6 | 07'43" | 00:43'51" |
| 7 | 07'35" | 00:51'26" |
| 8 | 07'46" | 00:59'12" |
| 9 | 07'43" | 01:06'55" |
| 10 | 07'36" | 01:14'31" |
| 10.3 | 05'48" | 01:16'21" |
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