| 總有那麼一些人
是他們讓你成為更好的人
今天的感覺就是這樣 賽後評分: 嗯~
動線流暢、人情溫暖、定點及機動的補給,讓我可以放心的跑向終點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 483.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'49" | 00:10'49" | 2 | 08'29" | 00:19'18" | 3 | 06'52" | 00:26'10" | 4 | 07'30" | 00:33'40" | 5 | 07'41" | 00:41'21" | 6 | 08'22" | 00:49'43" | 7 | 06'38" | 00:56'21" | 8 | 10'25" | 01:06'46" | 9 | 06'45" | 01:13'31" | 10 | 08'23" | 01:21'54" | 11 | 07'47" | 01:29'41" | 12 | 09'54" | 01:39'35" | 13 | 09'51" | 01:49'26" | 14 | 09'41" | 01:59'07" | 15 | 06'30" | 02:05'37" | 16 | 06'59" | 02:12'36" | 17 | 07'38" | 02:20'14" | 18 | 08'28" | 02:28'42" | 19 | 14'18" | 02:43'00" | 20 | 07'14" | 02:50'14" | 21 | 11'59" | 03:02'13" | 22 | 07'37" | 03:09'50" | 23 | 06'58" | 03:16'48" | 24 | 11'07" | 03:27'55" | 25 | 11'32" | 03:39'27" | 26 | 07'39" | 03:47'06" | 27 | 07'13" | 03:54'19" | 28 | 07'32" | 04:01'51" | 29 | 10'27" | 04:12'18" | 30 | 07'30" | 04:19'48" | 31 | 09'55" | 04:29'43" | 32 | 11'53" | 04:41'36" | 33 | 09'55" | 04:51'31" | 34 | 09'15" | 05:00'46" | 35 | 08'42" | 05:09'28" | 36 | 08'15" | 05:17'43" | 37 | 07'24" | 05:25'07" | 38 | 09'25" | 05:34'32" | 39 | 08'43" | 05:43'15" | 40 | 08'24" | 05:51'39" | 41 | 11'44" | 06:03'23" | 42 | 08'44" | 06:12'07" | 43 | 07'43" | 06:19'50" | 43.1 | 12'51" | 06:20'49" |
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