8.5 km | 00:58:23 | 06:52/km日期: 2020-11-26 19:40 - 平均心率: 168 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'48" / 06'52" / 06'34" / 07'45" / 06'22" / 06'22" / 08'02" / 06'15" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 400 / 400 |
| 2 | | 06'51" (+00'39") | 400 / 800 |
| 3 | | 07'24" (+01'12") | 400 / 1200 |
| 4 | | 06'23" (+00'11") | 400 / 1600 |
| 5 | | 06'55" (+00'43") | 400 / 2000 |
| 6 | | 06'32" (+00'20") | 400 / 2400 |
| 7 | | 06'28" (+00'16") | 400 / 2800 |
| 8 | | 06'48" (+00'36") | 400 / 3199 |
| 9 | | 07'56" (+01'44") | 400 / 3599 |
| 10 | | 08'01" (+01'49") | 400 / 3999 |
| 11 | | 13'45" (+07'33") | 15 / 4015 |
| 12 | | 06'12" | 1000 / 5015 |
| 13 | | 06'19" (+00'07") | 1000 / 6015 |
| 14 | | 08'06" (+01'54") | 1000 / 7015 |
| 15 | | 06'17" (+00'05") | 1000 / 8015 |
| 16 | | 06'44" (+00'32") | 484 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 94.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 07'45" | 00:27'59" |
| 5 | 06'22" | 00:34'21" |
| 6 | 06'22" | 00:40'43" |
| 7 | 08'02" | 00:48'45" |
| 8 | 06'15" | 00:55'00" |
| 8.5 | 06'47" | 00:58'24" |
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