13.1 km | 01:09:18 | 05:17/km日期: 2020-11-26 18:51 - 平均心率: 152 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'40" / 04'47" / 05'02" / 04'56" / 05'02" / 05'01" / 05'00" / 05'07" / 05'19" / 05'07" / 04'38" / 04'45" / 08'29" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'08") | 1000 / 1000 |
| 2 | | 04'46" (+01'18") | 1000 / 2000 |
| 3 | | 05'01" (+01'33") | 1000 / 3000 |
| 4 | | 04'55" (+01'27") | 1000 / 4000 |
| 5 | | 05'02" (+01'34") | 1000 / 5000 |
| 6 | | 05'00" (+01'32") | 1000 / 6000 |
| 7 | | 05'00" (+01'32") | 1000 / 7000 |
| 8 | | 05'06" (+01'38") | 1000 / 8000 |
| 9 | | 05'19" (+01'51") | 1000 / 9000 |
| 10 | | 05'06" (+01'38") | 1000 / 10000 |
| 11 | | 04'38" (+01'10") | 1000 / 11000 |
| 12 | | 04'44" (+01'16") | 1000 / 12000 |
| 13 | | 11'53" (+08'25") | 171 / 12171 |
| 14 | | 03'28" | 91 / 12262 |
| 15 | | 10'29" (+07'01") | 128 / 12390 |
| 16 | | 03'50" (+00'22") | 84 / 12474 |
| 17 | | 11'10" (+07'42") | 120 / 12594 |
| 18 | | 03'28" | 100 / 12694 |
| 19 | | 10'57" (+07'29") | 112 / 12807 |
| 20 | | 03'32" (+00'04") | 91 / 12898 |
| 21 | | 12'07" (+08'39") | 107 / 13005 |
| 22 | | 03'40" (+00'12") | 100 / 13105 |
| 23 | | 02'45" | 11 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
177.07 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'47" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'07" | 00:40'35" |
| 9 | 05'19" | 00:45'54" |
| 10 | 05'07" | 00:51'01" |
| 11 | 04'38" | 00:55'39" |
| 12 | 04'45" | 01:00'24" |
| 13 | 08'29" | 01:08'53" |
| 13.1 | 04'07" | 01:09'22" |
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