9.7 km | 01:01:01 | 06:17/km日期: 2014-12-06 05:09 - 地點: 灶咖-高鐵~半程 - 天氣: 冷 - 卡路里: 602 Cal - 溫度: 10°C - 濕度: 71%
Pace: 06'26" / 06'09" / 06'28" / 06'10" / 05'40" / 05'40" / 05'30" / 05'57" / 07'03" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1002 / 1002 |
| 2 | | 06'08" (+00'39") | 1013 / 2015 |
| 3 | | 06'27" (+00'58") | 1002 / 3018 |
| 4 | | 06'11" (+00'42") | 1003 / 4021 |
| 5 | | 05'38" (+00'09") | 1003 / 5025 |
| 6 | | 05'40" (+00'11") | 998 / 6023 |
| 7 | | 05'29" | 1003 / 7026 |
| 8 | | 05'56" (+00'27") | 1013 / 8040 |
| 9 | | 07'03" (+01'34") | 1004 / 9045 |
| 10 | | 07'58" (+02'29") | 716 / 9761 |
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 05'40" | 00:30'53" |
| 6 | 05'40" | 00:36'33" |
| 7 | 05'30" | 00:42'03" |
| 8 | 05'57" | 00:48'00" |
| 9 | 07'03" | 00:55'03" |
| 9.7 | 08'29" | 01:01'01" |
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