11.0 km | 00:56:25 | 05:07/km日期: 2020-11-26 16:08 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'50" / 05'11" / 05'26" / 05'21" / 05'14" / 05'02" / 04'51" / 05'04" / 04'47" / 04'42" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 03'41" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'14" | 00:27'02" |
| 6 | 05'02" | 00:32'04" |
| 7 | 04'51" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 9 | 04'47" | 00:46'46" |
| 10 | 04'42" | 00:51'28" |
| 11 | 04'43" | 00:56'11" |
| 11.0 | 03'51" | 00:56'13" |
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